Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you toward your goal.

The Get Fit IM Training Plan is designed for swimmers looking to take their swim training to the next level by incorporating more stroke work. IM is short for Individual Medley – all four competitive strokes in order: Butterfly, Backstroke, Breaststroke, and Freestyle.

This Plan is available exclusively in the MySwimPro App. Download the App for free on iPhone and Android to subscribe to a Training Plan that’s right for you!

Start your free 30-day trial today!

Get Fit IM Plan Overview:

  • Duration: 8 weeks
  • Workouts: 24
  • Average Workout: 1,700 meters = 45 minutes
  • Goal: Train/Race a 200 IM

Who’s it for? You swim a few times per week, mostly freestyle, and are ready master all four competitive strokes: Butterfly, Backstroke and Breaststroke. After 8 weeks, you’ll be able to swim a fast 200 IM!

How does it work? Complete 3 Swim Workouts and 2 optional Dryland Workouts per week for 8 weeks. Each Workout lasts between 30-50 minutes. IM is short for individual medley – all the strokes! Every other week, you’ll test your skills with an IM challenge Workout!

Related: How to Follow a Training Plan in MySwimPro

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How to Follow the Plan


A training plan is a critical component to reaching your swimming goals! Here’s how this Plan is designed to help you get there.

  1. Time: During the week, you may feel tight on time. This Plan sets all your Workouts ahead of time for you to help you maximize your time in the water or at the gym. You’ll know exactly what you’re doing for the week and how long each Workout is.
  2. Setting Goals: Whatever your goal, a structured training plan helps get you there! Having a calendar of pre-planned Workouts makes your goal much more attainable.
  3. Staying Focused: When you have a plan ahead of time, you’ll stay on track.
  4. Staying Motivated: Seeing the entire plan laid out in front of you will help you visualize success and keep you on track. You may find that you’re even more motivated to get your workouts in!
  5. Accountability: If you can’t swim with a team or coach, this plan is for you! We are your accountability partners in this journey, and will make sure you log each and every Workout.

So what are you waiting for?

Start the Get Fit IM Training Plan and elevate your swim training with MySwimPro! Still not convinced? Read: Why You Need A Structured Training Plan.

Start a free trial of our ELITE subscription to unlock all of our swimming and dryland training content.

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3 thoughts on “8 Week Get Fit IM Training Plan

  1. Having just completed the Improve Endurance 8 week plan, i’m looking forward to this Get Fit IM Plan. Though I generally only swim 2 days a week, I still flow through the plan. I have seen much improvement since I started.

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