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Training Plans on iPhone

Training Plans

Pick a 4, 6, 8 or 12-week plan that works for you.

Be guided through a structured training plan crafted to your speed, ability level and goals. Improve your endurance and speed, or train for your next swim meet, open water race, or triathlon! Learn more >

View workouts right from your phone.

Personalized Workouts

Choose from hundreds of workouts.

Access an unlimited library of swim workouts and drills that are 100% customizable and unique to your goals, with Dynamic Intervals. Get results-driven training on all strokes, sprints, long-distance, pool and open water swimming. Learn more >

View videos in app.

Smarter Swimming

Get unlimited instructional videos and set achievable goals based off your performance data.

Advanced analytics let you visualize every swim, track your progress, and understand the data behind every swim. Connect and share your workouts with friends and coaches to help you stay accountable! Learn more >

And More!

  • · Workout of the Day – a fresh workout everyday!
  • · Unlimited saved workouts in your personal library
  • · Record race times
  • · Training tips
  • · Consultation call with coaches
  • · Global community of swimmers
View videos in app.

Available on Your iPhone, Android or Smartwatch

Get workouts on your phone, or use the app on a swimming wearable, and we’ll automatically log your swims and kick sets. Just tap ‘Start Swimming’. Or, pick one of our workouts, jump in, and we’ll guide you through the entire workout – right from your wrist! Learn more >

Free Features For All MySwimPro Community Members

Training Plans on iPhone

Log Workouts

Keep track of your progress

Log workouts from any of our platforms and keep track of your progress on your profile page!

View workouts right from your phone.


Get Motivated

Follow your friends to see their workouts and progress - and get motivated!

View videos in app.

Workouts + Videos

Access our free library

Our free library of workouts and videos help you get on the right track!

And More:

  • · Award-winning Apple Watch App
  • · iPhone and Android Apps
  • · Save up to 5 workouts to your library
  • · Track your swims with our apps on Android Wear, Apple Watch, and Fitbit Ionic
  • · Responsive customer support
  • · Reminders to log workouts
  • · Track distance over time on our charts