Free Dryland Workouts For Swimmers



2-Week Dryland Training Plan





Get stronger with swimming-specific dryland workouts. Download the free MySwimPro app to get started!


Get it on Google Play






We Are Stronger Together






Dear Swimming Family,

As global concern about the novel Coronavirus (COVID-19) continues to grow, we would like to share tips to help swimmers stay safe and healthy.

There are also millions of swimmers who do not have access to pools. MySwimPro is eager to support our global swimming family by offering 100% free, guided dryland workouts that can be done virtually, in the comfort of your home.

You can read more about this announcement in our Letter To Our Community.

Let's get stronger together.

Live Virtual Dryland Bootcamps

Every Sunday

10:00am - 10:30am ET




Is your pool closed? Stay at home & join us for a free workout with Coach Fares Ksebati!

  • Watch live on Instagram, Facebook, & YouTube
  • Join swimmers around the world
  • Virtual workout from your home
  • All skill levels
  • No equipment needed, wear comfortable clothes
  • Watch previously recorded sessions here


At-home workout

Live Virtual Meet-Ups

Every Thursday

10:00am - 11:00am ET




At-home workout

We're in this together! Join swimmers around the world for inspiring stories, live Q&A, technique tips, and educational topics.

  • Watch live on Instagram, Facebook, & YouTube
  • Connect with swimmers & learn something new
  • AMA = Ask Me Anything sessions
  • Bring your kids! We'll include something for everyone
  • Watch previously recorded sessions here



What Swimmers Need To Know About Coronavirus



It’s important that each of us do our part to contain the spread of disease so more vulnerable members of the community, such as older people or people with compromised immune systems, don’t get sick. It’s up to each of us to keep ourselves and our communities healthy! Read tips to help swimmers stay safe and healthy.



Free Dryland Workouts






Try these strength training workouts at home, or in the gym.