Streamline is the fundamental body position in swimming. Whether you swim long axis strokes (freestyle and backstroke) or short axis strokes (butterfly and breaststroke), there’s some aspect of streamline involved no matter what, from your push off the wall to your body position.  Keep reading to learn more about streamline basics, plus a few drills […]

Looking to push your endurance to the next level? Become a true distance master with the Improve Endurance IV Training Plan in the MySwimPro app! Work up to a 5,700m Swim Workout, mixing in technique work and IM training along the way to build well-rounded, lifelong fitness. Improve Endurance IV Training Plan Overview Workouts: 24 Average […]

For many new swimmers, breathing is a major challenge. It can feel impossible to stay afloat, move forward and take a breath without inhaling water. But trust us — with some practice, you can master freestyle breathing technique and get comfortable breathing while you swim. If you feel super out of breath when you swim, […]

MySwimPro entered 2022 at full speed! We have hit the ground running and have tons of exciting projects in the works that we can’t wait to share with you. Here’s a quick recap – and a look ahead. 3 Free Training Plans, + New Plans in the App We recently unlocked 3 of our Training […]

Ready to race? Swim a personal best time in a 50 or 100 of any stroke with the USRPT IV Training Plan in the MySwimPro app. What is USRPT? Ultra Short Race Pace Training (USRPT) is designed to teach your body to swim fast with perfect technique repeated over short distances. USRPT simulates a race […]

Ready to turn up the speed and swim your fastest 50 or 100 ever? The USRPT II Training Plan in the MySwimPro app will get you there. What is USRPT? Ultra Short Race Pace Training (USRPT) is designed to teach your body to swim fast with perfect technique repeated over short distances. USRPT simulates a […]

This blog post is sponsored by Therabody! The Theragun Elite uses percussive technology to apply up to 40 pounds of force to your muscles for optimal performance and recovery before or after swim workouts. Get a Theragun Elite here > When you go to the pool, do you swim for 15, 30 or even 60 […]

Ready to learn all 4 strokes and challenge yourself with individual medley training? It’s time to start the Intro to IM Training Plan in the MySwimPro app! Intro to IM Training Plan Overview Workouts: 24 Swim Workouts, 12 Dryland Workouts Average Workout: 1,400 yards/meters Goal: Master the individual medley! Who’s it for? You swim a few times per week, […]

If you’re an intermediate swimmer who’s ready to take your endurance to the next level, the Improve Endurance III Training Plan in the MySwimPro app is just what you need! Build up to a 4k Swim Workout, mixing in dryland and technique work along the way. Improve Endurance III Training Plan Overview Workouts: 24 Swim Workouts, […]

Situated on a man-made island in Dubai, the Burj Al Arab is the world’s only 7-star hotel. The sail-shaped building is known for its eye-catching design and world-class luxury. And I got to swim around it. About the Burj Al Arab Most people know Dubai as an international travel destination that’s home to palm-tree shaped […]