Who loves burpees? This full-body exercise hits all the major muscle groups, helping you build strength and power to improve…
Browsing: Workout of the Week
The key to good backstroke is rotation and head position. It can be uncomfortable to swim on your back at…
Improving your freestyle technique can lead to huge gains in stroke efficiency and speed. Even if you’re an advanced swimmer,…
Breathing on your side is very important when swimming freestyle. Get our tips for how to breathe easier in the…
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as…
Improving your catch is one of the most impactful ways to swim faster and improve your feel of the water.…
This Workout of the Week is a 1,000 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll…