After more than 3 months out of the water due to the COVID-19 lockdown, MySwimPro CEO Fares Ksebati dove back…
Browsing: Workout of the Week
If you’re a sprinter, open water may be the last thing on your mind. We’re here to change your mind…
Millions of swimmers around the world have been out of the water for months due to COVID-19 restrictions, and the…
In some communities, beaches are reopening, much to the satisfaction of cooped up swimmers! While many pools still remain closed,…
If you typically do dryland training in a gym, a home workout may seem like an easy alternative — no…
We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance…
How often do you work on your flexibility? Proper mobility in your muscles and joins is just as important as…
Strengthen your legs to enhance your starts, turns and kick. This week’s dryland challenge is a lower body burner! The…
A strong core is a building block for good swimming, especially when it comes to your body position in the…
Strengthen your upper body with this week’s dryland challenge! The 3 exercises in this circuit hit your shoulders, chest, triceps…