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  • MySwimPro Founders’ First Swim Workout After Quarantine Millions of swimmers around the world have been out of the water for months due to COVID-19 restrictions, and the MySwimPro team is no exception. After more than 12 weeks out of the pool, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open […] June 22, 2020
  • How to Start Open Water Swimming After 3 Months Off In some communities, beaches are reopening, much to the satisfaction of cooped up swimmers! While many pools still remain closed, swimmers are venturing into the lakes, rivers and oceans in their area to get some much-needed swimming in.  Like us, you’re probably excited about diving in again! But it’s important to be smart during your […] June 8, 2020
  • 30-Minute Advanced Swiss Ball Workout for Swimmers If you typically do dryland training in a gym, a home workout may seem like an easy alternative — no weights and minimal equipment make for an easy workout, right? Wrong! If you have a Swiss ball, you can get a killer workout at home and still make progress toward your swimming performance goals.  Swiss […] June 1, 2020
  • 30-Minute Upper Body Resistance Bands Workout for Swimmers We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance and strength in the water, dryland training should be an essential part of your routine.  Upper Body Dryland Training Strengthening your back, chest and arms boosts your stroke mechanics, stroke rate, endurance and power for […] May 26, 2020
  • Weekly Dryland Challenge: Mobility Work How often do you work on your flexibility? Proper mobility in your muscles and joins is just as important as strength. This week’s dryland challenge works on full body mobility! The Challenge Hold each stretch for 60 seconds. Try to complete 1-2 rounds! Hip Flexor Stretch – switch sides after 30 seconds Cobra Pose Shoulder […] May 11, 2020
  • Weekly Dryland Challenge: Lower Body Fire Strengthen your legs to enhance your starts, turns and kick. This week’s dryland challenge is a lower body burner! The Challenge 3 Rounds 10 Hip Bridges 30 second Wall Sit 10 Lateral Lunges The Breakdown Complete 10 repetitions of hip bridges and rest 15-30 seconds. Then set a timer and hold a wall sit for […] May 4, 2020
  • Weekly Dryland Challenge: Core Burner A strong core is a building block for good swimming, especially when it comes to your body position in the water. Fire up your core with this week’s quick challenge workout! The Challenge 2 Rounds – 40 seconds of work, 20 seconds of rest Plank Flutter Kicks Russian Twists The Breakdown Start a timer, and […] April 27, 2020
  • Weekly Dryland Challenge: Upper Body Blast Strengthen your upper body with this week’s dryland challenge! The 3 exercises in this circuit hit your shoulders, chest, triceps and core, building well-rounded strength for all 4 strokes. The Challenge 3 Rounds 12 Chair Dips 12 Push Ups 12 External Rotations on each side The Breakdown Complete 12 reps of chair dips. With minimal […] April 20, 2020
  • Weekly Dryland Challenge: Burpees Who loves burpees? This full-body exercise hits all the major muscle groups, helping you build strength and power to improve your performance in and out of the pool.  This week, we’re challenging you to pick up the pace with your burpees! The Challenge 3 Rounds, 10 Burpees @ 1:00 The Breakdown Set a timer for […] April 13, 2020
  • How to Improve Your Backstroke Rotation The key to good backstroke is rotation and head position. It can be uncomfortable to swim on your back at first, but if you work on backstroke regularly you’ll feel like a natural in no time!  We’re sharing one of our favorite backstroke drills to help with rotation, along with a backstroke workout to try! […] March 16, 2020