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  • How to Improve Your Backstroke Rotation The key to good backstroke is rotation and head position. It can be uncomfortable to swim on your back at first, but if you work on backstroke regularly you’ll feel like a natural in no time!  We’re sharing one of our favorite backstroke drills to help with rotation, along with a backstroke workout to try! […] March 16, 2020
  • How to Swim SMOOTH Freestyle Improving your freestyle technique can lead to huge gains in stroke efficiency and speed. Even if you’re an advanced swimmer, there is likely some aspect of your freestyle stroke that you can improve!  In this Workout of the Week, we’re focusing on increasing propulsion and reducing drag to help you swim as smooth as possible! […] March 9, 2020
  • How To Breathe When Swimming Freestyle Breathing on your side is very important when swimming freestyle. Get our tips for how to breathe easier in the water, and try this free drill workout to improve your technique. Watch our video for tips and drills: Listen to podcast: This Workout of the Week is a 1,200 yard session I completed with the MySwimPro app on […] February 10, 2020
  • USRPT Beginner Swim Workout – 30 Minutes This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Watch our video for […] January 23, 2020
  • How To Improve Catch (EVF) – Fist Drill Workout Improving your catch is one of the most impactful ways to swim faster and improve your feel of the water. In swimming lingo, when your hand first enters the water to start pulling, we call this the Early Vertical Forearm (EVF). This Workout of the Week is a 2,500 yard session I completed with the MySwimPro app on the […] January 15, 2020