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  • How to Use Fins in Open Water Swimming Think fins are just for pool workouts? Think again! In this week’s workout, Fares heads to the lake for a swim and dryland workout. Follow along as he shares his tips for using fins in open water! Related: The Best Way to Track Open Water Swims on the Apple Watch Benefits of Swimming with Fins […] July 27, 2020
  • Why You Should ALWAYS Swim with a Buddy in Open Water Swimming is a solo sport for the most part. All you need is some basic equipment and a body of water to get a good workout! While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water! Watch the Video Listen to […] July 20, 2020
  • First Pool Swim Workout in 100 Days! After more than 3 months out of the water due to the COVID-19 lockdown, MySwimPro CEO Fares Ksebati dove back into pool training! Check out his first workout in more than 100 days. The New Normal Fares’s pool requires every patron to wear a mask while entering and exiting the facility, and limits how long […] July 13, 2020
  • Open Water Workout for Sprinters If you’re a sprinter, open water may be the last thing on your mind. We’re here to change your mind — you can still get some great speed work done in a lake, river or ocean!  Join Fares and his swim buddy Bordy for a fun, 1,000-meter super sprint workout! Watch the Video Listen to […] July 1, 2020
  • MySwimPro Founders’ First Swim Workout After Quarantine Millions of swimmers around the world have been out of the water for months due to COVID-19 restrictions, and the MySwimPro team is no exception. After more than 12 weeks out of the pool, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open […] June 22, 2020
  • How to Start Open Water Swimming After 3 Months Off In some communities, beaches are reopening, much to the satisfaction of cooped up swimmers! While many pools still remain closed, swimmers are venturing into the lakes, rivers and oceans in their area to get some much-needed swimming in.  Like us, you’re probably excited about diving in again! But it’s important to be smart during your […] June 8, 2020
  • 30-Minute Advanced Swiss Ball Workout for Swimmers If you typically do dryland training in a gym, a home workout may seem like an easy alternative — no weights and minimal equipment make for an easy workout, right? Wrong! If you have a Swiss ball, you can get a killer workout at home and still make progress toward your swimming performance goals.  Swiss […] June 1, 2020
  • 30-Minute Upper Body Resistance Bands Workout for Swimmers We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance and strength in the water, dryland training should be an essential part of your routine.  Upper Body Dryland Training Strengthening your back, chest and arms boosts your stroke mechanics, stroke rate, endurance and power for […] May 26, 2020
  • Weekly Dryland Challenge: Mobility Work How often do you work on your flexibility? Proper mobility in your muscles and joins is just as important as strength. This week’s dryland challenge works on full body mobility! The Challenge Hold each stretch for 60 seconds. Try to complete 1-2 rounds! Hip Flexor Stretch – switch sides after 30 seconds Cobra Pose Shoulder […] May 11, 2020
  • Weekly Dryland Challenge: Lower Body Fire Strengthen your legs to enhance your starts, turns and kick. This week’s dryland challenge is a lower body burner! The Challenge 3 Rounds 10 Hip Bridges 30 second Wall Sit 10 Lateral Lunges The Breakdown Complete 10 repetitions of hip bridges and rest 15-30 seconds. Then set a timer and hold a wall sit for […] May 4, 2020