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  • How to Use the Vasa Trainer Pro to Swim Faster

    Practice makes perfect when it comes to improving your stroke technique or enhancing your speed, and that usually means you need to be in the water quite a bit. But what if you can’t make it to the pool as frequently as you’d like? Thankfully, there’s a solution: the Vasa Trainer! Get your own Vasa […]

    July 2, 2020
  • Why You Should Consider Getting An Endless Pool

    Ever wish you could do your swim workouts in your backyard? Most of us can’t install a 25-meter lap pool in our yards, but there’s another solution — a resistance pool from Endless Pools! Watch the Video Listen to the Podcast MySwimPro · Why You Should Consider Getting An Endless Pool What is an Endless […]

    July 1, 2020
  • How To Lose Weight Swimming

    Swimming has a laundry list of benefits for the body and mind. Not only does hitting the pool lower your blood pressure and help you stay more focused at work or school, it can also trigger some pretty impressive physical changes, including weight loss and muscle gain. Check out this deep dive into the benefits […]

    June 24, 2020
  • 5 Tips for Beginner Open Water Swimmers

    If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to be! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible. Watch the Video Listen to the Podcast MySwimPro · Open Water Swimming Tips for Beginners […]

    June 3, 2020
  • Social Distancing 101 For Swimmers

    What happens when your local pool opens back up after the COVID-19 pandemic? How will swimming change? How can swimmers be safe the pool? All of us are curious to know what it will be like the first time we get back in the water. We don’t have all the answers, but we’re here to […]

    May 20, 2020
  • 15 Resistance Band Exercises to Improve Swimming Strength, Power and Agility

    This post is sponsored by our friends at Elite Athlete Fitness Equipment. Use code EliteSwimPro for 20% off your order! Whether you work out at home, in the gym or on the pool deck, resistance bands are extremely beneficial equipment for swimmers, helping to improve strength and prevent injury. The resistance bands from Elite Athlete […]

    May 13, 2020
  • 15 Low Impact Dryland Exercises For Swimmers

    If you struggle with knee or lower back pain or injuries, high impact workouts that involve jumping and explosive movements may not work well for your body. You can still get a great dryland workout in if you focus on low impact movements to build full-body strength and stability! We’re sharing our 15 favorite low […]

    May 6, 2020
  • 10 Swiss Ball Dryland Exercises For Swimmers

    Take your dryland workouts to the next level with a Swiss ball! This versatile piece of equipment provides nearly endless possibilities when it comes to improving strength, stability and flexibility. Watch the Video Listen to the Podcast MySwimPro · 10 Swiss Ball Dryland Exercises for Swimmers What is a Swiss Ball? The Swiss ball is […]

    April 29, 2020
  • 5 Resistance Band Dryland Exercises For Swimmers

    Many swimmers have learned to love resistance bands, and with good reason. This versatile piece of equipment helps build full-body strength and correct muscle imbalances that can cause injuries. Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Get 20% off your order of resistance bands […]

    April 22, 2020
  • The 10 Best Core Exercises For Swimmers (No Equipment Needed!)

    A strong core is a key foundation for good swimming and proper body position. We’re sharing our top 10 bodyweight dryland exercises that strengthen the core! The best thing about these exercises? They can be completed at home with no equipment!  Watch the Video Listen to the Podcast Why is Dryland Training Important for Swimmers? […]

    April 15, 2020