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  • How to Write a Swim Workout for Beginners

    As a new swimmer, it can be challenging to know how to write a good swim workout. How do you make sure you’re challenging yourself and progressing toward your goals? We’re here to help!  Check out our tips for building structured swim workouts that will help you make the most of your time in the […]

    July 29, 2020
  • FORM Goggles: The Smartest Swim Goggles in the World

    This post is sponsored by our friends at FORM. These days, it’s common for most swimmers to use a smartwatch to track their workouts and analytics like heart rate and splits. FORM is taking swim tracking a step further with the world’s first smart swimming goggles! Read on for a full unboxing of these goggles, […]

    July 22, 2020
  • 3 Swim Workouts For Beginners

    If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster.  Read on to learn the benefits of structured swim workouts and check out 3 sample beginner swim workouts! […]

    July 15, 2020
  • How to Use the Vasa Trainer Pro to Swim Faster

    Practice makes perfect when it comes to improving your stroke technique or enhancing your speed, and that usually means you need to be in the water quite a bit. But what if you can’t make it to the pool as frequently as you’d like? Thankfully, there’s a solution: the Vasa Trainer! Get your own Vasa […]

    July 2, 2020
  • Why You Should Consider Getting An Endless Pool

    Ever wish you could do your swim workouts in your backyard? Most of us can’t install a 25-meter lap pool in our yards, but there’s another solution — a resistance pool from Endless Pools! Watch the Video Listen to the Podcast MySwimPro · Why You Should Consider Getting An Endless Pool What is an Endless […]

    July 1, 2020
  • How To Lose Weight Swimming

    Swimming has a laundry list of benefits for the body and mind. Not only does hitting the pool lower your blood pressure and help you stay more focused at work or school, it can also trigger some pretty impressive physical changes, including weight loss and muscle gain. Check out this deep dive into the benefits […]

    June 24, 2020
  • 5 Tips for Beginner Open Water Swimmers

    If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to be! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible. Watch the Video Listen to the Podcast MySwimPro · Open Water Swimming Tips for Beginners […]

    June 3, 2020
  • Social Distancing 101 For Swimmers

    What happens when your local pool opens back up after the COVID-19 pandemic? How will swimming change? How can swimmers be safe the pool? All of us are curious to know what it will be like the first time we get back in the water. We don’t have all the answers, but we’re here to […]

    May 20, 2020
  • 15 Resistance Band Exercises to Improve Swimming Strength, Power and Agility

    This post is sponsored by our friends at Elite Athlete Fitness Equipment. Use code EliteSwimPro for 20% off your order! Whether you work out at home, in the gym or on the pool deck, resistance bands are extremely beneficial equipment for swimmers, helping to improve strength and prevent injury. The resistance bands from Elite Athlete […]

    May 13, 2020
  • 15 Low Impact Dryland Exercises For Swimmers

    If you struggle with knee or lower back pain or injuries, high impact workouts that involve jumping and explosive movements may not work well for your body. You can still get a great dryland workout in if you focus on low impact movements to build full-body strength and stability! We’re sharing our 15 favorite low […]

    May 6, 2020