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  • 10 Myths About Swimming

    Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people of all fitness levels. Unfortunately, there is a lot of misinformation out there, so we wanted to share a #WhiteboardWednesday video to bust the 10 most common myths about swimming! Myth […]

    November 19, 2019
  • 10 Health Benefits of Swimming

    Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend to mental health. Watch our newest […]

    November 13, 2019
  • How To Swim In a Hot Pool

    Have you ever felt a little uncomfortable while swimming in a pool that’s really warm? Well, in this episode of Whiteboard Wednesday, we’re explaining how this impacts your swim training and sharing tips for getting a great workout in – even if the water is hot! Whether it’s for leisure, pleasure or competition, swimming is a great way […]

    November 6, 2019
  • Kristóf Milák 200m Butterfly World Record | Whiteboard Wednesday

    The 200m Butterfly is arguably one of the most difficult events in swimming. To do it in a Long Course (50m Olympic size) swimming pool is even more challenging. At the 2019 FINA World Championships, Kristóf Milák of Hungary broke Michael Phelps’ old mark of 1:51.51, set a decade prior in Rome, with a new […]

    November 1, 2019
  • How To Do A Breaststroke or Butterfly Turn

    In this episode of Whiteboard Wednesday, we’re showing you how to do a Butterfly or Breaststroke open turn. What is an Open Turn? An open turn is when you change direction at the wall in the pool. It is initiated with a two hand touch, and used primarily in breaststroke and butterfly. Unlike a freestyle or backstroke flip […]

    October 23, 2019
  • How to Swim Faster

    In this episode of Whiteboard Wednesday, we’re explaining how to swim faster in every stroke! As simple as it sounds, there’s really only two ways you can swim faster. Decrease Drag Increase Propulsion Decreasing Drag Drag is the resistance that your body creates in the water. Remember, that water is 800x more dense than air so […]

    October 22, 2019
  • How to Swim the 200 and 400 Freestyle Like Katie Ledecky

    This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. How To Swim The 200 or 400 Freestyle: PART 1: Easy speed, conserve your energy […]

    July 25, 2019
  • How Often Should You Swim?

    We get asked the question all the time – “how often should I be swimming?” So, in this episode of #WhiteboardWednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water. To hear all our tips, listen to this episode on Soundcloud or watch the video above to see how […]

    June 26, 2019
  • The Greatest Olympic Swimming Race Of All-Time | Whiteboard Wednesday

    Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 […]

    June 11, 2019
  • How To Swim Freestyle With Perfect Technique

    Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon. In this episode of #WhiteboardWednesday, we’re teaching you how to swim […]

    June 6, 2019