• How To Endure The Pandemic As A Swimmer

    95% of pools around the world are shut down due to the COVID-19 pandemic, leaving millions of swimmers unable to train. To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the pandemic from a mental health perspective and a training perspective. Watch the Video Listen to the […]

    April 8, 2020
  • How To Endure The Pandemic As A Swim Coach

    The COVID-19 pandemic is a stressful time for swim coaches and teams across the world. There is uncertainty about when pools will reopen and how to adapt to this new reality to stay financially afloat. Our Co-Founder and CEO Fares Ksebati shared tips to help swim coaches navigate the strategic unknowns from the business perspective […]

    April 1, 2020
  • 10 Reasons You Should Swim Every Day

    Swimming has a lot of amazing benefits, but did you know you can swim every single day? We broke down the top 10 reasons you should consider adding a swim to your daily routine. Watch the video: Listen to the podcast: 1. Total Body Workout Water is 800 times more resistant than air. This extra […]

    March 11, 2020
  • What is the IM? (Individual Medley)

    Today we’re answering the question “what is the IM?”  If you’re a more experienced swimmer and you already know all about the Individual Medley, keep reading because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout! Watch on YouTube: Listen to Podcast: First, let’s […]

    March 4, 2020
  • How Many Calories You Burn Swimming

    We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode! Watch #WhiteboardWednesday Episode: Listen to Podcast: What Is a Calorie? According to Merriam-Webster, a calorie is the […]

    February 12, 2020
  • 6 Things That Happen To Your Body When You Swim

    You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial hump of shock (and temperature change) and floated into a world where swimming freestyle is almost as comfortable as walking. […]

    February 3, 2020
  • How To Train For Long Course In a Short Course Pool

    Different pool sizes, require different training methods. So what do you do when you only have access to one pool? In this #WhiteboardWednesday video, we’re breaking down why and how you need to train differently in a short course pool, when you’re preparing for a long course or open water swimming competition. Pool Lengths Explained: […]

    January 23, 2020
  • How To Improve Your Underwater Dolphin Kick – 45 Minute Workout

    The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns. Watch our video for tips and workout ideas to perfect this skill: Listen to podcast: This Workout of the […]

    January 17, 2020
  • Why You Need To Swim All 4 Strokes Every Workout

    When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you! In this video, we’re sharing the 5 reasons why you should swim all 4 strokes […]

    January 14, 2020
  • 5 Crazy Freestyle Drills For Swimmers

    Looking for some unique drills to try in the pool? You are going to love these! Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the water! These 5 freestyle drills are a bit out-of-the-box! If they are […]

    December 19, 2019