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  • How To Train For Long Course In a Short Course Pool

    Different pool sizes, require different training methods. So what do you do when you only have access to one pool? In this #WhiteboardWednesday video, we’re breaking down why and how you need to train differently in a short course pool, when you’re preparing for a long course or open water swimming competition. Pool Lengths Explained: […]

    January 23, 2020
  • How To Improve Your Underwater Dolphin Kick – 45 Minute Workout

    The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns. Watch our video for tips and workout ideas to perfect this skill: Listen to podcast: This Workout of the […]

    January 17, 2020
  • Why You Need To Swim All 4 Strokes Every Workout

    When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you! In this video, we’re sharing the 5 reasons why you should swim all 4 strokes […]

    January 14, 2020
  • 5 Crazy Freestyle Drills For Swimmers

    Looking for some unique drills to try in the pool? You are going to love these! Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the water! These 5 freestyle drills are a bit out-of-the-box! If they are […]

    December 19, 2019
  • 5 Freestyle Drills For Beginner Swimmers

    Whether you are just getting started with swimming or you’ve been swimming for years, working on improving your stroke technique is one of the most important things you can do. Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun […]

    December 18, 2019
  • 5 Freestyle Drills for Advanced Swimmers

    Whether you are just getting started with swimming or you’ve been swimming for years, working on improving your stroke technique is one of the most important things you can do. Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more […]

    December 18, 2019
  • 10 Myths About Swimming

    Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people of all fitness levels. Unfortunately, there is a lot of misinformation out there, so we wanted to share a #WhiteboardWednesday video to bust the 10 most common myths about swimming! Listen […]

    November 19, 2019
  • 10 Health Benefits of Swimming

    Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend to mental health. Watch our newest […]

    November 13, 2019
  • How To Swim In a Hot Pool

    Have you ever felt a little uncomfortable while swimming in a pool that’s really warm? Well, in this episode of Whiteboard Wednesday, we’re explaining how this impacts your swim training and sharing tips for getting a great workout in – even if the water is hot! Whether it’s for leisure, pleasure or competition, swimming is a great way […]

    November 6, 2019
  • Kristóf Milák 200m Butterfly World Record | Whiteboard Wednesday

    The 200m Butterfly is arguably one of the most difficult events in swimming. To do it in a Long Course (50m Olympic size) swimming pool is even more challenging. At the 2019 FINA World Championships, Kristóf Milák of Hungary broke Michael Phelps’ old mark of 1:51.51, set a decade prior in Rome, with a new […]

    November 1, 2019