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  • How Often Should You Swim?

    We get asked the question all the time – “how often should I be swimming?” So, in this episode of #WhiteboardWednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water. To hear all our tips, listen to this episode on Soundcloud or watch the video above to see how […]

    June 26, 2019
  • The Greatest Olympic Swimming Race Of All-Time | Whiteboard Wednesday

    Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 […]

    June 11, 2019
  • How To Swim Freestyle With Perfect Technique

    Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon. In this episode of #WhiteboardWednesday, we’re teaching you how to swim […]

    June 6, 2019
  • 20 Dryland Workouts For Swimmers With a Medicine Ball

    Want to get stronger in the water? Hit the gym! This Whiteboard Wednesday dives into 20 different strength and conditioning (A.K.A. dryland) workouts you can do with medicine balls. 20 Ways to Use a Med Ball in Dryland: What is Dryland Training? Dryland Training (often referred to as Strength and Conditioning) is activity done on […]

    May 22, 2019
  • 30 Dryland Workouts For Swimmers Using TRX Suspension Cables

    Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday dives into 30 different dryland workouts you can try with suspension cables. 30 Workout Ideas What is Dryland Training Dryland Training (often referred to as Strength and Conditioning) is activity done on […]

    May 20, 2019
  • How To Add Variety To Swim Workouts

    If you swim on your own, it can be hard to come up with new and creative swim workouts. Doing the same thing over and over can get old really fast. This Whiteboard Wednesday session includes a four part series on how you can add variety to your swim workouts through: Intensity, Distance, Stroke, and […]

    May 6, 2019
  • How Lilly King Swims A 55.73 100 Yard Breaststroke

    Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships. Checkout this episode of #WhiteboardWednesday to see how she did it! READ ALSO: How […]

    April 24, 2019
  • How To Do a Crossover Turn

    The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! What Are The 4 Types of Flip Turns? […]

    March 27, 2019
  • How To Put On a Tech Suit

    Ready to swim fast at your next big swim meet? Get our tips for how to squeeze yourself into a technical racing suit! What is a tech suit? A technical racing suit, also know as a tech suit, is a highly-manufactured compression swimsuit that helps you swim faster, glide longer, and reduce fatigue. If you […]

    March 13, 2019
  • How To Set SMART Goals

    Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it’s super important to set SMART Goals for yourself. Here’s how: What are smart goals? Firstly, if you want long-term success, be clear about what you want to accomplish. […]

    January 16, 2019