• Social Distancing 101 For Swimmers

    What happens when your local pool opens back up after the COVID-19 pandemic? How will swimming change? How can swimmers be safe the pool? All of us are curious to know what it will be like the first time we get back in the water. We don’t have all the answers, but we’re here to […]

    May 20, 2020
  • 15 Resistance Band Exercises to Improve Swimming Strength, Power and Agility

    This post is sponsored by our friends at Elite Athlete Fitness Equipment. Use code EliteSwimPro for 20% off your order! Whether you work out at home, in the gym or on the pool deck, resistance bands are extremely beneficial equipment for swimmers, helping to improve strength and prevent injury. The resistance bands from Elite Athlete […]

    May 13, 2020
  • 15 Low Impact Dryland Exercises For Swimmers

    If you struggle with knee or lower back pain or injuries, high impact workouts that involve jumping and explosive movements may not work well for your body. You can still get a great dryland workout in if you focus on low impact movements to build full-body strength and stability! We’re sharing our 15 favorite low […]

    May 6, 2020
  • 10 Swiss Ball Dryland Exercises For Swimmers

    Take your dryland workouts to the next level with a Swiss ball! This versatile piece of equipment provides nearly endless possibilities when it comes to improving strength, stability and flexibility. Watch the Video Listen to the Podcast MySwimPro · 10 Swiss Ball Dryland Exercises for Swimmers What is a Swiss Ball? The Swiss ball is […]

    April 29, 2020
  • 5 Resistance Band Dryland Exercises For Swimmers

    Many swimmers have learned to love resistance bands, and with good reason. This versatile piece of equipment helps build full-body strength and correct muscle imbalances that can cause injuries. Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Get 20% off your order of resistance bands […]

    April 22, 2020
  • The 10 Best Core Exercises For Swimmers (No Equipment Needed!)

    A strong core is a key foundation for good swimming and proper body position. We’re sharing our top 10 bodyweight dryland exercises that strengthen the core! The best thing about these exercises? They can be completed at home with no equipment!  Watch the Video Listen to the Podcast Why is Dryland Training Important for Swimmers? […]

    April 15, 2020
  • How To Endure The Pandemic As A Swimmer

    95% of pools around the world are shut down due to the COVID-19 pandemic, leaving millions of swimmers unable to train. To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the pandemic from a mental health perspective and a training perspective. Watch the Video Listen to the […]

    April 8, 2020
  • How To Endure The Pandemic As A Swim Coach

    The COVID-19 pandemic is a stressful time for swim coaches and teams across the world. There is uncertainty about when pools will reopen and how to adapt to this new reality to stay financially afloat. Our Co-Founder and CEO Fares Ksebati shared tips to help swim coaches navigate the strategic unknowns from the business perspective […]

    April 1, 2020
  • 10 Reasons You Should Swim Every Day

    Swimming has a lot of amazing benefits, but did you know you can swim every single day? We broke down the top 10 reasons you should consider adding a swim to your daily routine. Watch the video: Listen to the podcast: 1. Total Body Workout Water is 800 times more resistant than air. This extra […]

    March 11, 2020
  • What is the IM? (Individual Medley)

    Today we’re answering the question “what is the IM?”  If you’re a more experienced swimmer and you already know all about the Individual Medley, keep reading because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout! Watch on YouTube: Listen to Podcast: First, let’s […]

    March 4, 2020