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  • 10k Open Water Race Training Plan

    Ready to conquer a 10k open water swim? This Training Plan in the MySwimPro app will help you get there with personalized Workouts designed to help you safely build strength, endurance and aerobic capacity. 10k Open Water Training Plan Overview Workouts: 48 Average Workout: 6,500 meters = 90 minutes Goal: Build endurance for a 10k […]

    June 30, 2019
  • Kick Technique Bootcamp

    Proper kick technique can be tough to learn, but doing so pays dividends when it comes to your swimming speed and efficiency. If you’re frustrated during kick sets and feel like you’re going nowhere, the Kick Technique Bootcamp in the MySwimPro app is designed for you! This Plan will help you get to the root […]

    June 30, 2019
  • Advanced Freestyle Technique Bootcamp

    Technique should always be a priority, even for more experienced swimmers! The Advanced Freestyle Technique Bootcamp from MySwimPro is designed to help you work on your stroke mechanics and put you through a solid Workout in the process. At the end of this Plan you’ll notice a stronger connection with the water and improved stroke […]

    December 3, 2018
  • Freestyle Technique Bootcamp

    Proper technique is the foundation to long-term success in swimming. Build that foundation in the Freestyle Technique Bootcamp in the MySwimPro app! Over the course of this Training Plan, you’ll work on each aspect of your stroke to maximize efficiency, speed and aerobic conditioning while reducing your risk for injuries. Freestyle Technique Bootcamp Overview Workouts: […]

    December 3, 2018
  • Getting Started Swim Training Plan for Beginners

    New to swimming? Jump start your swim training with this Training Plan designed for beginners. Getting Started for Beginners is designed to introduce you to structured swim training, build strength, improve your technique and get fit. Getting Started for Beginners Training Plan Overview Workouts: 6 Swim Workouts, 4 optional Dryland Workouts Average Workout: 500 meters […]

    December 3, 2018
  • 5k Open Water Training Plan

    Ready to conquer a 5k swim? The 5k Open Water Training Plan in the MySwimPro app will help you get there. This Plan is designed to help you build endurance, strength and speed for a 5k open water race or 3.86k Ironman swim. If you’re not sure how to structure your training, this Plan is […]

    September 12, 2018
  • 10k Challenge Training Plan

    Are you up for a challenge? The 10k Challenge is the most advanced Training Plan in the MySwimPro app and will test your mental and physical endurance. The Workouts in this Plan are comparable to training sessions elite swimmers complete. 10k Challenge Plan Overview Workouts: 40 Average Workout: 6,000 meters = 100 minutes Goal: Complete […]

    August 28, 2018
  • Beginner Freestyle Training Plan

    Ready to master freestyle? The Beginner Freestyle Training Plan in the MySwimPro app is designed to help you improve your technique and get used to structured swim training. Beginner Freestyle Training Plan Overview Workouts: 8 Swim Workouts, 4 optional Dryland Workouts Average Workout: 800 meters = 25 minutes Goal: Improve freestyle efficiency Who’s it for? […]

    June 21, 2018
  • Get Fit (IM) Swim Training Plan

    Ready to master the individual medley? The Get Fit (IM) Training Plan in the MySwimPro app is designed to help you build strength, hone your technique and increase your endurance in all four strokes, with a fast 200 IM as your end goal. Get Fit (IM) Training Plan Overview Workouts: 24 Swim Workouts, 16 optional […]

    June 21, 2018
  • IMX Pro Challenge Swim Training Plan

    The 400 IM is a test of your power, endurance and speed in the pool. Train for this grueling race with the IMX Pro Challenge Training Plan in the MySwimPro app! IMX stands for IM Xtreme which, in the competitive swimming world, focuses on the importance of being a well-rounded athlete. This Plan mixes aerobic […]

    June 21, 2018