Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training Plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training Plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

Swimming is an incredible form of fitness that’s low impact and burns a ton of calories. You engage every muscle in your body and it’s a great aerobic workout! Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place […]

Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. With a training plan you are 80% more likely to achieve your desired goal. The Couch to 1k […]

USRPT stands for “Ultra Short Race Pace Training.” The premise for this training methodology is that race-specific, high intensity swimming will allow you to swim faster than any other training method. The overall goal is to simulate a racing situation in a workout to be better prepared for an actual race. In simplified terms, this means only swimming […]

Training for any long open water swim requires a personalized plan. This Plan will help you conquer a 10k! The 10k Open Water Race Plan is designed for swimmers looking to take their training to the next level and build an aerobic capacity necessary to tackle a long open water swim. This Plan is available […]

Kicking correctly is one of the most difficult parts of swimming. Especially for beginners, the kick can be extremely frustrating and it can feel like you’re going nowhere. Adding fins helps, but the underlying problem is improper technique and conditioning. The Kick Technique Bootcamp is designed for swimmers looking to improve their kicking technique. It’s […]

Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you toward your goal. The free, 4-week Advanced […]

Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you toward your goal. The free, 2-week Freestyle […]

New to swimming? Jump start your swim training with this free, 2-week Training Plan designed for beginners. After completing these 6 Workouts, you will feel stronger, faster, and more confident in the water. The Getting Started for Beginners Training Plan is designed for swimmers looking to improve their technical efficiency in the water. It’s a […]