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  • Dryland for Beginners Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

    March 27, 2020
  • Beginner Weight Loss Swim Plan

    Swimming is an incredible form of fitness that’s low impact on your body and burns a ton of calories. You engage every muscle in your body and it’s a great aerobic workout! Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, […]

    January 2, 2020
  • Couch to 1k Swim Plan

    Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. With a training plan you are 80% more likely to achieve your desired goal. The Couch to 1k […]

    December 18, 2019
  • USRPT Plan

    USRPT stands for “Ultra Short Race Pace Training.” The premise for this training methodology is that race-specific high intensity swimming will allow you to swim faster than any other training method. The overall goal is to simulate a racing situation in a workout to be better prepared for an actual race. In simplified terms, this means only swimming […]

    December 11, 2019
  • 10k Open Water Race Plan

    Training for any long open water swim requires a personalized plan. Whether you’re training for an open water 10k race or an 8 mile open water fundraiser, this plan will help you get there. The 10k Open Water Race Plan is designed for swimmers looking to take their training to the next level and build […]

    June 30, 2019
  • Kick Technique Bootcamp

    Kicking correctly is one of the most difficult parts of swimming. Especially for beginners, the kick can be extremely frustrating and it can feel like you’re going no where with a kick board or even in streamline. Adding fins helps, but the underlying problem is proper technique and conditioning. The Kick Technique Bootcamp is designed […]

    June 30, 2019
  • Advanced Freestyle Technique Bootcamp

    Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you toward your goal. The Advanced Freestyle Technique […]

    December 3, 2018
  • Freestyle Technique Bootcamp

    Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you toward your goal. The Freestyle Technique Bootcamp […]

    December 3, 2018
  • Getting Started Swim Training Plan for Beginners

    New to swimming? Jump start your swim training with this 2-week training plan designed for beginners. Complete these 6 workouts anytime, and anywhere. At the end, you will feel stronger, faster, and more confident in the water. The Getting Started for Beginners Training Plan is designed for swimmers looking to improve their technical efficiency in […]

    December 3, 2018
  • 5k Open Water Training Plan

    This 5k Open Water Training Plan is one of the most advanced programs in the application and is specifically designed to help you improve your 5k racing time or full Ironman swim. The workouts in this plan are for experienced swimmers who are focused on distance training or competing in a long-distance race. This plan […]

    September 12, 2018