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  • 14-Day Sweat Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    May 21, 2020
  • HIIT Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    May 4, 2020
  • Swimmer’s Core Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    April 27, 2020
  • Low Impact Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    April 24, 2020
  • Swimmer Strength Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    April 23, 2020
  • Max Performance: Advanced Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

    March 27, 2020
  • Get Stronger, Swim Faster: Intermediate Dryland Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

    March 27, 2020
  • Dryland for Beginners Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

    March 27, 2020
  • Beginner Weight Loss Swim Plan

    Swimming is an incredible form of fitness that’s low impact on your body and burns a ton of calories. You engage every muscle in your body and it’s a great aerobic workout! Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, […]

    January 2, 2020
  • Couch to 1k Swim Plan

    Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. With a training plan you are 80% more likely to achieve your desired goal. The Couch to 1k […]

    December 18, 2019