Ready to learn all 4 strokes and challenge yourself with individual medley training? It’s time to start the Intro to IM Training Plan in the MySwimPro app! Intro To IM Training Plan Overview Duration: 6 weeks Workouts: 24 Swim Workouts, 12 Dryland Workouts Average Workout: 1,400 yards/meters Goal: Master the individual medley in 6 weeks! Who’s it for? You swim […]

If you’re an intermediate swimmer who’s ready to take your endurance to the next level, the Improve Endurance III Training Plan in the MySwimPro app is just what you need! Build up to a 4k Swim Workout over 8 weeks, mixing in dryland and technique work along the way. Improve Endurance III Training Plan Overview […]

Ever wonder what it’s like to be a pro swimmer? Challenge yourself to the 8-day Beginner Gold Medal Training Plan! Gold Medal Training Plan Overview Duration: 1 week Workouts: 8 Average Workout: 1,300 yards/meters Goal: Complete this swim meet-inspired challenge! Who’s it for? Beginner swimmers looking to push themselves in the pool. How does it work? Each day you’ll swim a […]

Challenge yourself to swim every event with the 8-day Gold Medal Training Plan! Follow a typical swim meet schedule day by day to get a taste of what the pros swim. Gold Medal Training Plan Overview Duration: 1 week Workouts: 8 Average Workout: 2,500 yards/meters Goal: Challenge yourself to swim every event! Who’s it for? Intermediate or advanced swimmers looking […]

Prepare for your Gold Medal Moment with the Podium Prep Training Plan! Over the course of 4 weeks, we’ll challenge you with personalized Swimming and Dryland Workouts designed to improve your speed, power and endurance. Podium Prep Training Plan Overview Duration: 4 weeks Workouts: 3 Swims/week, 2 optional Dryland/week Average Workout: 2,000 yards or meters (<60 min), 20-30 […]

Welcome to MySwimPro ELITE, the #1 swim and dryland program for swimmers! We hope you’re excited to dive into your training to improve your performance and health! ELITE is our most advanced, personalized training experience ever, featuring online coaching, customized Training Plans and Analytics on both your phone and smartwatch. This guide will help you […]

Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training Plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training Plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training Plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training Plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]