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  • Beginner Gold Medal Training Plan

    Ever wonder what it’s like to swim at the Olympics? Challenge yourself to the 8-day Beginner Gold Medal Training Plan! Gold Medal Training Plan Overview Duration: 1 week Workouts: 8 Average Workout: 1,300 yards/meters Goal: Challenge yourself to swim events inspired by the Olympic swimming schedule! Who’s it for? Beginner swimmers looking for an exciting challenge that coincides with the […]

    June 29, 2021
  • Gold Medal Training Plan

    Are you ready for Tokyo? Challenge yourself to swim every Olympic event with the 8-day Gold Medal Training Plan! Follow the Olympic swimming schedule day by day to get a taste of what the pros swim. Gold Medal Training Plan Overview Duration: 1 week Workouts: 8 Average Workout: 2,500 yards/meters Goal: Follow along with the Olympic swimming schedule; challenge […]

    June 28, 2021
  • Podium Prep Training Plan

    Prepare for your Gold Medal Moment with the Podium Prep training plan! Over the course of 4 weeks, we’ll challenge you with personalized swimming and dryland workouts designed to improve your speed, power and endurance. Podium Prep Training Plan Overview Duration: 4 weeks Workouts: 3 swims/week, 2 optional dryland/week Average Workout: 2,000 yards or meters (<60 min), 20-30 […]

    June 21, 2021
  • Your Guide to MySwimPro ELITE

    Welcome to MySwimPro ELITE, the #1 swim and dryland program for swimmers! We hope you’re excited to dive into your training to improve your performance and health! ELITE is our most advanced, personalized training experience ever, featuring online coaching, customized training and analytics on both your phone and smartwatch. This guide will help you get […]

    July 9, 2020
  • 14-Day Sweat Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    May 21, 2020
  • HIIT Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    May 4, 2020
  • Swimmer’s Core Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    April 27, 2020
  • Low Impact Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    April 24, 2020
  • Swimmer Strength Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […]

    April 23, 2020
  • Max Performance: Advanced Dryland Training Plan

    Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […]

    March 27, 2020