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  • How To Swim Faster With Interval Training

    Interval training will help you get the most out of your swim workouts! Many people go to the pool and swim mindlessly back and forth for 20, 30 or even 60 minutes. Some find this as a meditative escape, and that’s fine, but if you’re serious about stepping up your swimming game and making improvements […]

    November 14, 2018
  • How to Train for an Open Water Race in a Pool

    Swimming in a pool is a very different experience than swimming in a lake, river or ocean. If you are training for an open water race, duathlon or triathlon, check our tips in the video below for how to prepare while training in a short course pool. How to Train for an Open Water Race […]

    November 13, 2018
  • How to Follow a Training Plan in MySwimPro

    Swimmers around the world are reaching their goals by following Personal Training Plans in the MySwimPro app.  Whether you want to swim faster, improve your endurance, lose weight, or focus on specific strokes, our plans will help you. These 4-12 week plans are available on iPhone, Android and many waterproof smartwatches with a Premium subscription. […]

    November 6, 2018
  • 20 Benefits of Swimming with MySwimPro

    We asked our Community Members what their favorite part of swimming with MySwimPro is. Check out what they had to say and leave us a comment on how MySwimPro is helping your swim training! Thank you everyone for your great feedback! 1) Workout of the Day “Love the daily workouts and how I’m never doing […]

    November 6, 2018
  • Workout of the Week: Grind It Out (2,000 Meters)

    This Workout of the Week is a quick way to grind out 2,000 meters and challenge yourself aerobically. Workout Statistics: Distance: 2,000m Duration: 36 Minutes Focus: Endurance I completed this workout as a guided swim on my Apple Watch. The heart rate and other metrics associated with this swim were all recorded with the watch […]

    November 5, 2018
  • Why Swim Coaches Should Attend The FINA World Aquatic Convention

    As a swim coach, I’m looking forward to the 2018 FINA World Aquatic Convention this December 8-10. I attended in 2016, and the coaches clinic was the best I’ve ever been to for a number of reasons this article will detail. What is the World Aquatic Convention? The three day conference features the Golden Coaches […]

    October 30, 2018
  • Swimming for Mental Health

    This is part 4 of a 5-part series written by MySwimPro Ambassador Siphiwe Baleka:  Part 1 – Data-Driven Training with Siphiwe Baleka Part 2 – The Fear of the 200 I.M. Part 3 – Race Pace Training for the 100 Freestyle Part 4 – Swimming for Mental Health I have never been one to go […]

    October 24, 2018
  • How To Swim The 400 IM Like Michael Phelps and Katinka Hosszú

    The 400 IM is considered one of the most brutal events in the entire swimming program! This Whiteboard Wednesday is a deep dive on the current World Record holders in the 400m Individual Medley races. In this video we overview how to swim the 400 IM so you can maximize your potential in the event. […]

    October 24, 2018
  • How Adam Peaty Swims So Fast

    Have you ever wondered how Adam Peaty swims so fast? This Whiteboard Wednesday is a deep dive on his latest World Record performance in the 100m Breaststroke at the 2018 European Championships. In this video we overview the common technique elements that are shared by the best breaststrokers in the world! Who is Adam Peaty? […]

    October 17, 2018
  • World Swim Day: The Olympian 5k Workout

    Happy #WorldSwimDay! On Saturday, October 27, we invite all swimmers to participate in MySwimPro’s World Swim Day Challenge, a virtual global swim workout designed to celebrate our community’s love for swimming. Our team is made of swimmers of all fitness levels and abilities, so you get to choose your challenge and complete the swim workout […]

    October 11, 2018