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  • USRPT For Beginner Swimmers – Free Workout

    This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Watch our video for […]

    January 23, 2020
  • How To Train For Long Course In a Short Course Pool

    Different pool sizes, require different training methods. So what do you do when you only have access to one pool? In this #WhiteboardWednesday video, we’re breaking down why and how you need to train differently in a short course pool, when you’re preparing for a long course or open water swimming competition. Pool Lengths Explained: […]

    January 23, 2020
  • How To Improve Your Underwater Dolphin Kick – Free Workout

    The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns. Watch our video for tips and workout ideas to perfect this skill: Listen to podcast: This Workout of the […]

    January 17, 2020
  • Hell Week 2020

    The best part of hell week, is when it’s over. The 2020 MySwimPro Hell Week is Sunday, January 19 to Sunday, January 26. The goal of this Challenge is to swim 7 days in a row! Can you do it? Join for free in the MySwimPro app! What Is Hell Week? “Hell Week” is essentially […]

    January 17, 2020
  • Why You Need To Swim All 4 Strokes Every Workout

    When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you! In this video, we’re sharing the 5 reasons why you should swim all 4 strokes […]

    January 14, 2020
  • How To Start Swimming: 10 Tips For Beginners

    Are you a new swimmer? Or getting back in the pool after a long time away? Here’s how to get started and feel more confident than ever in the water! 1 – Find Your Motivation Feeling like a beginner swimmer is really tough. Maybe you are uncomfortable in a swimsuit, or you just don’t feel like […]

    January 2, 2020
  • 5 Crazy Freestyle Drills For Swimmers

    Looking for some unique drills to try in the pool? You are going to love these! Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the water! These 5 freestyle drills are a bit out-of-the-box! If they are […]

    December 19, 2019
  • 5 Freestyle Drills For Beginner Swimmers

    Whether you are just getting started with swimming or you’ve been swimming for years, working on improving your stroke technique is one of the most important things you can do. Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun […]

    December 18, 2019
  • 5 Freestyle Drills for Advanced Swimmers

    Whether you are just getting started with swimming or you’ve been swimming for years, working on improving your stroke technique is one of the most important things you can do. Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more […]

    December 18, 2019
  • Turkey Trot Swim Workout

    Happy Thanksgiving! 🦃 This Turkey Trot swim workout is themed after one of the most celebrated parts of the Thanksgiving day holiday: Eating! Each set-group is themed after a different part of the Thanksgiving Day meal. Every set will test your abilities and generate a big appetite. There are four workout levels: Turkey Trot Mile – 1,600 […]

    November 27, 2019