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  • 10 x 100s Drop It Like It’s Hot

    This workout of the week is a 1,000 yard workout I personally completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout strategy and run through a set-by-set analysis looking at the data captured with MySwimPro! Workout Statistics: Distance: 1,000 Yards Duration: 17 Minutes Focus: Aerobic/Warmup This workout was […]

    August 12, 2019
  • How to Swim the 200 and 400 Freestyle Like Katie Ledecky

    This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. How To Swim The 200 or 400 Freestyle: PART 1: Easy speed, conserve your energy […]

    July 25, 2019
  • Endurance Challenge 5km Workout

    This Endurance Challenge is a special overview of a 5,000 yard workout I completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout strategy and run through a set by set analysis looking at the data captured with MySwimPro! Workout Statistics: Distance: 5,000 Yards Duration: 82 Minutes Focus: Endurance […]

    July 2, 2019
  • How Often Should You Swim?

    We get asked the question all the time – “how often should I be swimming?” So, in this episode of #WhiteboardWednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water. To hear all our tips, listen to this episode on Soundcloud or watch the video above to see how […]

    June 26, 2019
  • Beast Training Workout

    This workout of the week is a special analysis of a 3,000 yard workout I personally completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout strategy and run through a set by set analysis looking at the data captured with MySwimPro! Workout Statistics: Distance: 3,000 Yards Duration: 59 […]

    June 13, 2019
  • The Greatest Olympic Swimming Race Of All-Time | Whiteboard Wednesday

    Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 […]

    June 11, 2019
  • How To Swim Freestyle With Perfect Technique

    Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon. In this episode of #WhiteboardWednesday, we’re teaching you how to swim […]

    June 6, 2019
  • Swim Around Key West | 10,000 Meter Swim Workouts

    Every year over 150 swimmers from over 20 states and multiple countries travel to Key West, Florida to compete in the Annual Swim Around Key West! The race begins early on Smathers Beach. Participants in the 12.5-mile endurance event will swim the circumference of the island individually or in teams of two or three. Each […]

    May 29, 2019
  • 20 Dryland Workouts For Swimmers With a Medicine Ball

    Want to get stronger in the water? Hit the gym! This Whiteboard Wednesday dives into 20 different strength and conditioning (A.K.A. dryland) workouts you can do with medicine balls. 20 Ways to Use a Med Ball in Dryland: What is Dryland Training? Dryland Training (often referred to as Strength and Conditioning) is activity done on […]

    May 22, 2019
  • 30 Dryland Workouts For Swimmers Using TRX Suspension Cables

    Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday dives into 30 different dryland workouts you can try with suspension cables. 30 Workout Ideas What is Dryland Training Dryland Training (often referred to as Strength and Conditioning) is activity done on […]

    May 20, 2019