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  • 9 Tethered Swimming Tips

    Tethered swimming is a great option if you’re crunched for time or don’t have access to your usual pool facility.  It can take some time to adapt to the tethered swimming environment, and we’re here to help you make the most of your training sessions! Check out our top tips for tethered swimming. 1. Have […]

    September 9, 2020
  • 10 Races That Changed Swimming Forever

    Since 1896, when swimming was first added to the Olympic Games, the world’s best athletes have paved the way for what the sport looks like today. Legends aren’t born every day, but some swimmers have produced historic milestones that have changed the sport of swimming forever. Let’s check out 10 of the most iconic races […]

    September 4, 2020
  • Try This HIIT Dryland & Swim Workout!

    This week’s workout is a double-whammy: We combined swimming and dryland exercises into a 1-hour, 1500-meter HIIT workout that’s sure to challenge you! Grab your gear and give this workout a try! Benefits of Combining Swimming & Dryland We all know how dryland training can help you improve your swimming on its own, but combining […]

    September 3, 2020
  • How to Take Off a Wetsuit in 30 Seconds

    This post is sponsored by our friends at Zone3. Use the code MSP15 for 15% off your order at zone3.us! Putting on a wetsuit is a workout in itself, and taking it off can be, too, if you don’t do it right! It’s important to practice removing your wetsuit so you can easily slip out […]

    September 2, 2020
  • Learn to Float in 10 Minutes or Less!

    Floating is an essential building block of swimming — whether you want to swim for leisure or competition, you need to know how to float!  Today we’re sharing our top tips for getting comfortable floating on your stomach and your back.  First Steps Before we get started, Keep a few things in mind: Safety First: […]

    August 28, 2020
  • The Ultimate Tool for Swimming Recovery

    This post is sponsored by our friends at Therabody. To win a free Theragun Elite, join our September 2020 Swim Challenge! For swimmers, post-workout recovery is just as important as pool or dryland training. Why? Proper recovery ensures your muscles are rested and ready to perform, and helps prevent overuse injuries.  There are seemingly endless […]

    August 25, 2020
  • Sculling Drills to Improve Your Feel of the Water

    Enhance your feel of the water and perfect your catch in all four strokes with sculling! We’re sharing our tips for swimmers new to sculling, including a workout with two awesome sculling drills. What is Sculling? Sculling activates the nerve endings in your fingers, hands and forearms. To scull, sweep left and right with your […]

    August 10, 2020
  • How to Log Open Water Swims with MySwimPro & Garmin

    Take your open water swims to the next level with the new and improved MySwimPro app for Garmin! Enhanced GPS tracking and detailed analytics make it easier than ever to stick to your route, focus on technique, and track your progress over time. Let’s go!  Open Water Swimming with Garmin Before you hit the water, […]

    August 6, 2020
  • August 2020 Swim & Strength Challenges

    August is here, and with it comes 2 new challenges in the MySwimPro app! Starting August 1, compete against swimmers from all over the world in brand new swim and strength challenges. To complete the August Swim Challenge, log 6 swim workouts in the MySwimPro app by August 31. If dryland training is more your […]

    July 30, 2020
  • How to Use Fins in Open Water Swimming

    Think fins are just for pool workouts? Think again! In this week’s workout, Fares heads to the lake for a swim and dryland workout. Follow along as he shares his tips for using fins in open water! Related: The Best Way to Track Open Water Swims on the Apple Watch Benefits of Swimming with Fins […]

    July 27, 2020