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  • Freestyle Pull Ladder

    This Workout of the Week is a 2,000 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this Pull Ladder MySwimPro workout! Workout Statistics: Distance: 2,000 Yards Duration: 33 Minutes Focus: Aerobic Conditioning This workout was completed in […]

    October 14, 2019
  • USRPT IM SIZZLE

    This Workout of the Week is a 1,200 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this USRPT inspired MySwimPro workout! Workout Statistics: Distance: 1,200 Yards Duration: 28 Minutes Focus: High Intensity […]

    October 14, 2019
  • Get Wet World Swim Day Workout

    Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The Get Wet Workout is designed for novice swimmers looking to make their first splash in swimming! is […]

    August 30, 2019
  • 500m World Swim Day Workout

    Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 500m Jellyfish Float is an easy way to get in a short beginner-friendly workout in less than […]

    August 30, 2019
  • Tropical Mile World Swim Day Workout

    Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 1,600 Tropical Mile is a fun intermediate workout that will guide you through a 1 mile (1.6km) […]

    August 30, 2019
  • 3k World Swim Day Workout

    Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 3k Sizzler is a fantastic intermediate to advanced workout that will engage your body for 1-1.5 hours! […]

    August 30, 2019
  • 5k World Swim Day Workout

    Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 5k Humpback Challenge is an advanced endurance workout designed to test your aerobic fitness and challenge your […]

    August 30, 2019
  • 10k World Swim Day Workout

    Happy World Swim Day! On World Swim Day, swimmers all over the world will participate in the largest virtual swim challenge in history! A global swim workout designed to celebrate our community’s shared love for the water. The 10k Shark Test Set 🦈 is the ultimate aerobic challenge! Designed for advanced swimmers, this set will […]

    August 30, 2019
  • Feel The Need For Speed 🏁

    This Workout of the Week is an 1,800 yard workout I completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured with MySwimPro! Workout Statistics: Distance: 1,800 Yards Duration: 40 Minutes Focus: Speed & Power! 🏁 […]

    August 28, 2019
  • Individual Medley Ladder

    This Workout of the Week is a 1,000 yard workout I completed with MySwimPro on the Apple Watch Series 4. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured with MySwimPro! Workout Statistics: Distance: 1,000 Yards Duration: 18 Minutes Focus: Aerobic IM Warmup This […]

    August 26, 2019