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  • Turkey Trot Swim Workout

    Happy Thanksgiving! 🦃 This Turkey Trot swim workout is themed after one of the most celebrated parts of the Thanksgiving day holiday: Eating! Each set-group is themed after a different part of the Thanksgiving Day meal. Every set will test your abilities and generate a big appetite. There are four workout levels: Turkey Trot Mile – 1,600 […]

    November 27, 2019
  • 10 Myths About Swimming

    Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people of all fitness levels. Unfortunately, there is a lot of misinformation out there, so we wanted to share a #WhiteboardWednesday video to bust the 10 most common myths about swimming! Myth […]

    November 19, 2019
  • The 100k Swim Challenge

    In November 2019, I’m committed to swimming more than 100,000 meters to raise money for Men’s Health Awareness Month and the Movember Foundation! The 100k Swim Challenge is an exciting way to push your limits by taking on a new challenge while supporting a great cause. Challenges are what make life interesting; overcoming them is […]

    November 8, 2019
  • How To Swim In a Hot Pool

    Have you ever felt a little uncomfortable while swimming in a pool that’s really warm? Well, in this episode of Whiteboard Wednesday, we’re explaining how this impacts your swim training and sharing tips for getting a great workout in – even if the water is hot! Whether it’s for leisure, pleasure or competition, swimming is a great way […]

    November 6, 2019
  • Swim Tips From Ryan Seacrest and Kelly Ripa

    You might know Ryan Seacrest as the American TV personality, know for hosting and producing programing around the world, but did you know he’s also a great swimmer! On an episode of LIVE with Kelly and Ryan, Kelly asked Ryan about his experience on swim team after mentioning he swims in an indoor lap pool […]

    October 24, 2019
  • How To Train Like An Olympic Gold Medalist

    The best athletes in the world all focus meticulous attention to improving every detail of their sport. They are masters of their craft! An elite swimmer will spend anywhere from 20-30 hours per week training in and out of the water. It’s a grind, and one that many of the best swimmers on the planet […]

    October 23, 2019
  • How To Do A Breaststroke or Butterfly Turn

    In this episode of Whiteboard Wednesday, we’re showing you how to do a Butterfly or Breaststroke open turn. What is an Open Turn? An open turn is when you change direction at the wall in the pool. It is initiated with a two hand touch, and used primarily in breaststroke and butterfly. Unlike a freestyle or backstroke flip […]

    October 23, 2019
  • How to Swim Faster

    In this episode of Whiteboard Wednesday, we’re explaining how to swim faster in every stroke! As simple as it sounds, there’s really only two ways you can swim faster. Decrease Drag Increase Propulsion Decreasing Drag Drag is the resistance that your body creates in the water. Remember, that water is 800x more dense than air so […]

    October 22, 2019
  • Freestyle Pull Ladder

    This Workout of the Week is a 2,000 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this Pull Ladder MySwimPro workout! Workout Statistics: Distance: 2,000 Yards Duration: 33 Minutes Focus: Aerobic Conditioning This workout was completed in […]

    October 14, 2019
  • USRPT IM SIZZLE

    This Workout of the Week is a 1,200 yard workout I completed with MySwimPro on the Apple Watch. In this article I’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this USRPT inspired MySwimPro workout! Workout Statistics: Distance: 1,200 Yards Duration: 28 Minutes Focus: High Intensity […]

    October 14, 2019