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  • How Adam Peaty Swims So Fast Have you ever wondered how Adam Peaty swims so fast? This Whiteboard Wednesday is a deep dive on his latest World Record performance in the 100m Breaststroke at the 2018 European Championships. In this video we overview the common technique elements that are shared by the best breaststrokers in the world! Who is Adam Peaty? […] October 17, 2018
  • World Swim Day: The Olympian 5k Workout Happy #WorldSwimDay! On Saturday, October 27, we invite all swimmers to participate in MySwimPro’s World Swim Day Challenge, a virtual global swim workout designed to celebrate our community’s love for swimming. Our team is made of swimmers of all fitness levels and abilities, so you get to choose your challenge and complete the swim workout […] October 11, 2018
  • World Swim Day: Poseidon’s Challenge Happy #WorldSwimDay! On Saturday, October 27, we invite all swimmers to participate in MySwimPro’s World Swim Day Challenge, a virtual global swim workout designed to celebrate our community’s love for swimming. Our team is made of swimmers of all fitness levels and abilities, so you get to choose your challenge and complete the swim workout […] October 11, 2018
  • World Swim Day: The Blue Mile Happy #WorldSwimDay! On Saturday, October 27, we invite all swimmers to participate in MySwimPro’s World Swim Day Challenge, a virtual global swim workout designed to celebrate our community’s love for swimming. Our team is made of swimmers of all fitness levels and abilities, so you get to choose your challenge and complete the swim workout […] October 11, 2018
  • World Swim Day: Dolphin Dive 500m Workout Happy #WorldSwimDay! On Saturday, October 27, we invite all swimmers to participate in MySwimPro’s World Swim Day Challenge, a virtual global swim workout designed to celebrate our community’s love for swimming. Our team is made of swimmers of all fitness levels and abilities, so you get to choose your challenge and complete the swim workout […] October 11, 2018
  • The Quadruple Best Average Workout This Workout of the Week is a heart pounding mix of short rest freestyle and best average fast swimming. Workout Statistics: Distance: 1,500 yards Duration: 31 Minutes Focus: Aerobic Short Rest & Best Average Complete the workout in your MySwimPro app then share it on social media using #MySwimPro! I completed this workout as a […] October 8, 2018
  • Dryland Exercises For Swimmers Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained. What is Dryland Training Dryland Training (often referred to as Strength and […] October 4, 2018
  • Mindful Swimming: How to Reduce Anxiety Stress and anxiety affect everyone, so if you’ve stumbled across this article, know that you are not alone. In fact globally, between 6-18% of people around the world experience anxiety. While there are many ways you can combat those tense feelings of nervousness, worry, and agitation, the most simple way is to practice mindfulness and meditation. […] September 25, 2018
  • How To Do A Freestyle Flip Turn The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it’s not required, you’ll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000+ flip turns over the course of a season and millions […] September 25, 2018
  • Variable Pull | Workout of the Week This Workout of the Week is a healthy mix of Pull, Freestyle, and IM. The benefit of adding this variability to your swim routine is so you don’t plateau. It also helps to keep things fresh and interesting. Workout Statistics: Distance: 2,000m Duration: 40 Minutes Focus: Pulling & Speed I completed this workout as a […] September 24, 2018