If you typically do dryland training in a gym, a home workout may seem like an easy alternative — no…
Browsing: Dryland Training
Stretching and mobility are just as important as your swim and dryland training. Without proper flexibility, your muscles won’t work…
We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance…
You’ve checked out the dryland Training Plans and Dryland Workout of the Day in the MySwimPro app. But did you…
Swimming is a great, full-body workout. It builds muscle, improves your cardiovascular strength, and even helps your brain! Those benefits…
Doing the same workouts each week gets boring very quickly, and doesn’t help you achieve the results you want! Did…
How often do you work on your flexibility? Proper mobility in your muscles and joins is just as important as…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
Build strength, improve your swimming performance and jump start your dryland training routine in our May dryland challenge! Log 8…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…