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  • April 2020 No Pool = No Excuses Challenge! No pool? No excuses! Challenge yourself and maintain your fitness with April’s workout challenge, even if you don’t have access to a pool. This is our first challenge that incorporates dryland and swim workouts! Log 12 hours of workouts between April 1-30. That’s just 3 1-hour workouts per week! Workouts can include swimming or our […] March 30, 2020
  • MySwimPro – #1 Dryland App for Swimmers We’re excited to announce the launch of dryland training in the MySwimPro app! Enhance your swimming performance with 3 new dryland training plans, designed to build strength, enhance explosive power, improve mobility and prevent common swimming injuries. Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our […] March 27, 2020
  • Max Performance: Advanced Dryland Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with no equipment. They are a great complement to your swim training, or can be completed as […] March 27, 2020
  • Get Stronger, Swim Faster: Intermediate Dryland Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with no equipment. They are a great complement to your swim training, or can be completed as […] March 27, 2020
  • Free Training Plan: Dryland for Beginners Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with no equipment. They are a great complement to your swim training, or can be completed as […] March 27, 2020
  • How to Do Dryland Workouts at Home You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app! Watch the Video Listen to the Podcast What is Dryland Training? In dryland training, swimmers engage their muscles via workouts outside of the pool. Dryland can […] March 25, 2020
  • How Swimmers Can Work Out Without a Pool Whether your pool is closed for an extended period of time, you can’t make it to the pool due to a busy schedule, you can’t afford a pool membership at the moment, or you’re traveling somewhere that doesn’t have a pool, you can keep moving toward your goals!  It’s important to adjust your mindset during […] March 13, 2020
  • 4 Reasons Swimmers Should Lift Weights Want to take your swimming to the next level? Consider adding weight training to your dryland routine. In initial studies, low volume, high intensity weight training programs (programs that have a lower rep count and progressively increase weight) have been shown to increase swimming performance, especially for short course swimming.  If you currently do bodyweight […] February 26, 2020
  • 20 Dryland Workouts For Swimmers With a Medicine Ball Want to get stronger in the water? Hit the gym! This Whiteboard Wednesday dives into 20 different strength and conditioning (A.K.A. dryland) workouts you can do with medicine balls. 20 Ways to Use a Med Ball in Dryland: What is Dryland Training? Dryland training (often referred to as Strength and Conditioning) is activity done on […] May 22, 2019
  • 30 Dryland Workouts For Swimmers Using TRX Suspension Cables Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday dives into 30 different dryland workouts you can try with suspension cables. 30 Workout Ideas What is Dryland Training Dryland training (often referred to as Strength and Conditioning) is activity done on […] May 20, 2019