Ready to learn all 4 strokes and challenge yourself with individual medley training? It’s time to start the Intro to IM Training Plan in the MySwimPro app!
Intro to IM Training Plan Overview
- Workouts: 24 Swim Workouts, 12 Dryland Workouts
- Average Workout: 1,400 yards/meters
- Goal: Master the individual medley!
Who’s it for? You swim a few times per week, mostly freestyle, and are ready to learn butterfly, backstroke and breaststroke.
How does it work? In this Plan, you’ll build a foundation of good technique in all 4 strokes and challenge your endurance. Complete the optional Dryland Workouts after your Swims or on days you don’t go to the pool.
Sign up for MySwimPro ELITE to unlock this Training Plan! Before you get started, check out these resources:
- What is the Individual Medley? >
- Why You Should Swim All 4 Strokes Every Workout >
- How to Do a Breaststroke or Butterfly Turn >
- The 6 Most Important Swimming Metrics to Track >
How to Train with MySwimPro
In the MySwimPro app, every Swim Workout and Training Plan is customized to your skill level. Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. As a MySwimPro member, you’ll unlock:
- Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster.
- A SetBar™ that shows your expected swim time vs. rest time for every Rep in a Set. This is a game changer if you’re new to interval training!
- A Workout Scaler that allows you to quickly increase or decrease the distance and duration of your Workout to make it fit your schedule.
- Compatibility with Apple and Garmin smartwatches. Sync your Workouts to your watch for Set-by-Set guidance!
- Detailed Analytics about every Workout, including splits, heart rate, SWOLF score, stroke rate, strokes per lap and more.
- Technique Videos explaining drills for all 4 strokes and dryland training technique, plus educational videos to help you improve your performance.
- A fresh Workout of the Day 7 days a week, 365 days a year.
- The MySwimPro Workout Library, packed with hundreds Swim and Dryland Workouts.
Featured Training Plans
After you finish the Intro to IM Training Plan, you may also enjoy these Training Plans:
Ready to get started? Open the MySwimPro app to get your personalized Training Plan >