If you’re an intermediate swimmer who’s ready to take your endurance to the next level, the Improve Endurance III Training Plan in the MySwimPro app is just what you need! Build up to a 4k Swim Workout, mixing in dryland and technique work along the way.
Improve Endurance III Training Plan Overview
- Workouts: 24 Swim Workouts, 16 Dryland Workouts
- Average Workout: 2,800 yards/meters
- Goal: Improve technique, aerobic capacity and endurance
Who’s it for? You already swim a few times per week and are ready to take the next step to improve your efficiency and endurance. At the end of this Plan, you’ll complete a 4k Workout!
How does it work? This Plan mixes in technique and IM work to help you build well-rounded endurance. Every other week, you’ll challenge yourself with a test Set. Complete optional Dryland Workouts after your Swims or on days you don’t go to the pool.
Sign up for MySwimPro ELITE to unlock this Training Plan! Before you get started, check out these resources:
- How to Swim Freestyle with Perfect Technique >
- 5 Ways to Pace for Distance Swimming >
- The 6 Most Important Swimming Metrics to Track >
How to Train with MySwimPro
In the MySwimPro app, every Swim Workout and Training Plan is customized to your skill level. Head to the pool with confidence, knowing you’re getting exactly the training you need to reach your goals. As a MySwimPro member, you’ll unlock:
- Personalized Training Intervals that are tailored to your speed and automatically adjust as you get faster.
- A SetBar™ that shows your expected swim time vs. rest time for every Rep in a Set. This is a game changer if you’re new to interval training!
- A Workout Scaler that allows you to quickly increase or decrease the distance and duration of your Workout to make it fit your schedule.
- Compatibility with Apple and Garmin smartwatches. Sync your Workouts to your watch for Set-by-Set guidance!
- Detailed Analytics about every Workout, including splits, heart rate, SWOLF score, stroke rate, strokes per lap and more.
- Technique Videos explaining drills for all 4 strokes and dryland training technique, plus educational videos to help you improve your performance.
- A fresh Workout of the Day 7 days a week, 365 days a year.
- The MySwimPro Workout Library, packed with hundreds Swim and Dryland Workouts.
Featured Training Plans
After you finish the Improve Endurance III Training Plan, you may also enjoy these Training Plans:
- Advanced Freestyle Technique Bootcamp
- IMX Pro Challenge Training Plan
- 5k Open Water Training Plan
- 10k Challenge Training Plan
- 10k Open Water Race Training Plan
Ready to get started? Open the MySwimPro app to get your personalized Training Plan >