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  • Beginner Gold Medal Training Plan Ever wonder what it’s like to be a pro swimmer? Challenge yourself to the 8-day Beginner Gold Medal Training Plan! Gold Medal Training Plan Overview Duration: 1 week Workouts: 8 Average Workout: 1,300 yards/meters Goal: Challenge yourself to swim events inspired by the Tokyo swimming schedule! Who’s it for? Beginner swimmers looking for an exciting challenge! How does it work? Each […] June 29, 2021
  • How to Train For Your First Triathlon Swim Swimming is often the most challenging of the 3 disciplines for new triathletes. Swimming technique is tough to master, and combined with the chaos of open water on race day, triathlon swims can feel pretty overwhelming. But they don’t have to be! Whether you’re training for a sprint, Olympic, a half Ironman or a full […] June 29, 2021
  • How to Swim Breaststroke for Beginners | 3 Steps Good breaststroke strikes a balance between a powerful pull and kick and a controlled glide. If you’re new to swimming breaststroke, finding that balance can be easier said than done!  To help you swim faster and more efficiently, we’re breaking down each phase of breaststroke and sharing our tips to master them! Stroke Timing Related: […] June 28, 2021
  • June 2021 Company Update With just a few weeks until the Olympic Games, things are heating up at MySwimPro! We’re hard at work building new features, releasing new training plans and creating tons of content to help swimmers around the globe keep up with the latest news and improve their performance in the water. New Features Our team has […] June 28, 2021
  • Gold Medal Training Plan Are you ready for Tokyo? Challenge yourself to swim every event with the 8-day Gold Medal Training Plan! Follow the Tokyo swimming schedule day by day to get a taste of what the pros swim. Gold Medal Training Plan Overview Duration: 1 week Workouts: 8 Average Workout: 2,500 yards/meters Goal: Follow along with the swimming schedule in Tokyo; challenge […] June 28, 2021
  • How to Break 1 Minute in the 100 Freestyle For many swimmers, breaking 1 minute in the 100 freestyle is a major milestone. Whether you want to swim a 59.99 (or faster!) 100 free at your next meet or just want to beat your lane mate to the wall in practice, you’ve come to the right place! No matter what your current 100 free […] June 22, 2021
  • Podium Prep Training Plan Prepare for your Gold Medal Moment with the Podium Prep training plan! Over the course of 4 weeks, we’ll challenge you with personalized swimming and dryland workouts designed to improve your speed, power and endurance. Podium Prep Training Plan Overview Duration: 4 weeks Workouts: 3 swims/week, 2 optional dryland/week Average Workout: 2,000 yards or meters (<60 min), 20-30 […] June 21, 2021
  • 2021 US Olympic Trials Wave II Day 8 Recap It’s the last day of US Olympic Trials, and Team USA is starting to take shape. Many veteran swimmers have been overtaken by young newbies who are ready to take on the world’s top swimmers in Tokyo. We have seen new American Records, tons of personal best times and some really close finishes. If this […] June 20, 2021
  • 2021 US Olympic Trials Wave II Day 7 Recap Day 7 of US Olympic Trials features races from all edges of the swimming spectrum. Morning prelims are relatively short, with just the men’s and women’s 50 free and the men’s 1500. During the evening session we’ll see finals in the men’s 100 fly, women’s 200 back and women’s 800 free, and semifinals in the […] June 19, 2021
  • 2021 US Olympic Trials Wave II Day 6 Recap Day 6 of US Olympic Trials is underway, with lots of great racing ahead! In the morning session we’ll see Katie Ledecky in the 800 free, Caeleb Dressel in the 100 fly, and Regan Smith in the 200 backstroke. The evening session is stacked with finals in the women’s 200 breaststroke, men’s 200 backstroke, men’s […] June 18, 2021