Welcome to MySwimPro, the #1 swim training app for swimmers! We hope you’re excited to dive into your swim training to improve your performance and health!

Julie Kamat freestyle

Swim Pack features customized swim training plans, workouts and analytics on both your phone and smartwatch. This guide will help you get the most out of your 30-day trial or subscription.

Included in Your Swim Pack Subscription

Related: Learn About Our ELITE COACH Subscription!

How to Get Started

Set yourself up for success! Complete these steps to familiarize yourself with the MySwimPro app and make sure all your tech is synched.

1. Finish Setting Up Your Profile

Add your name, picture, pool length, goals and best times under Account Settings and Workout Settings. Your answers to these questions help us generate your personal coaching algorithm and dynamic intervals

2. Sync Your Smartwatch

If you have a smartwatch, sync it to the MySwimPro app under Settings > Devices & Apps and get each workout on your wrist! Check out this list of compatible smartwatches

A smartwatch isn’t required to work out with MySwimPro, so if you don’t have one, skip this step. Learn how to swim with MySwimPro without a smartwatch!

3. Sync Your Workouts to Strava

Share your workouts and check out your data on Strava! Click here to learn how.

4. Learn How to Print Your Workouts

No smartwatch? No worries! Tap the Share button on the workout you plan to do and export a PDF you can print and bring to the pool. Learn how to export a PDF here.

5. Join Our Facebook Community

Connect with swimmers from across the globe in our Facebook group for inspiration and extra accountability!


How to Log a Workout

MySwimPro allows you to log your workouts in a few different ways:

1. Quick Log

To quickly track your yardage and swim time, try Quick Log! Tap the + symbol on your home screen to access Quick Log.

2. Create a Custom Workout

Choose from endless combinations of drills, strokes and energy zones to build your own swim workout. Tap the + symbol on your home screen to get started.

3. Log a MySwimPro Workout

Use the Workout of the Day, a workout from the Workout Library or a training plan. When viewing the workout, tap the ellipsis (…) to edit the workout, export a PDF or send it to your smartwatch.

How to View Your Analytics

If you swim with a smartwatch, MySwimPro will automatically track your splits, heart rate, strokes per lap and SWOLF score so you can see measurable progress over time.

To view your analytics, tap on a completed workout on your Profile, and tap on each set to view in-depth data. 

Helpful Resources to Check Out Before Your First Swim 

10 Beginner Swim Tips for Adults

How to Swim Freestyle with Perfect Technique

Check out these blogs for more helpful tips:

Frequently Asked Questions

How to Follow a Training Plan | iPhone & Android

Explore our training plans here!

How to Log Custom Workouts | iPhone & Android

How to Swim with MySwimPro Without a Watch | iPhone & Android

How to Personalize Your Dynamic Intervals

Check out our Support Site for more FAQs!

Support & Contact

Have questions about Swim Pack, your subscription, or how to use the MySwimPro app? Visit our Support Site or email support@myswimpro.com.

To unlock all swim and dryland features in MySwimPro, check out our ELITE COACH subscription!

30 day trial

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