Welcome to MySwimPro ELITE, the #1 swim and dryland program for swimmers! We hope you’re excited to dive into your training to improve your performance and health!
ELITE is our most advanced, personalized training experience ever, featuring online coaching, customized Training Plans and Analytics on both your phone and smartwatch. This guide will help you get the most out of your 30-day trial or subscription.
Included in Your ELITE Subscription
- 1-on-1 video coaching session 4 times per year (annual only
- Guided Swim and Dryland Workouts
- Personalized Swim & Dryland Training Plans
- Create and log your own custom Workouts
- Advanced Analytics
How to Get Started
Set yourself up for success! Complete these steps to familiarize yourself with the MySwimPro app and make sure all your tech is synched.
1. Finish setting up your profile
On your Profile tab, tap Settings to add your name, picture, pool length, goals and best times under Account Settings and Workout Settings. Your answers to these questions helps our DynamicSwim Algorithm calculate your Personalized Training Intervals.
2. Sync your smartwatch
If you have an Apple or Garmin smartwatch, sync it to the MySwimPro app under Settings > Devices & Apps and get each Workout on your wrist! Check out this list of compatible smartwatches.
A smartwatch isn’t required to work out with MySwimPro, so if you don’t have one, skip this step. Learn how to swim with MySwimPro without a smartwatch!
3. Sync your workouts to Strava
Share your workouts and check out your data on Strava! Click here to learn how.
4. Learn how to print your Workouts
No smartwatch? No worries! Export a PDF you can print and bring to the pool or gym. Learn how to export a PDF here.
5. Schedule your coaching call
If you are an annual ELITE member, check your email for an invitation to schedule your personal coaching session! During the call we will talk about your goals and recommend Training Plans to help you achieve them. We can also answer any questions you have about using the app!
6. Join our Facebook community
Connect with swimmers from across the globe in our Facebook group for inspiration and extra accountability!
How to Log a Workout
MySwimPro allows you to log your Workouts in a few different ways:
1. Quick Log
To quickly track your yardage and swim time, try Quick Log! Tap the + symbol on your home screen to access Quick Log.
2. Create a Custom Swim or Dryland Workout
Choose from endless combinations of drills, strokes and strength exercises to build your own Swim or Dryland Workout. Tap the + symbol on your home screen to get started. Check out this article for step-by-step instructions.
3. Log a MySwimPro Swim or Dryland Workout
Use the Workout of the Day, a Workout from the Workout Library or a Training Plan. When viewing the Workout, tap the ellipsis (…) to edit the Workout, export a PDF or send it to your smartwatch.
How to View Your Analytics
If you swim with a smartwatch, MySwimPro will automatically track your splits, heart rate, strokes per lap and SWOLF score so you can see measurable progress over time.
To view your Analytics, tap on a completed Workout on your Profile, and tap on each set to view in-depth data.
Helpful Resources to Check Out Before Your First Swim
Check out these blogs for more helpful tips:
Frequently Asked Questions
Explore our training plans here!
Check out these blogs for more tips!
Check out our Support Site for more FAQs!