We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance and strength in the water, dryland training should be an essential part of your routine. 

Upper Body Dryland Training

Strengthening your back, chest and arms boosts your stroke mechanics, stroke rate, endurance and power for all 4 strokes. We created this 30-minute upper body workout to help you do just that — and all you need is a set of resistance bands! 

Related: 15 Resistance Band Dryland Exercises for Swimmers

Try this workout — or build your own workout in the MySwimPro app! For more dryland training workouts and tips, check out our YouTube channel

Related: 15 Low Impact Dryland Exercises for Swimmers

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