We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance and strength in the water, dryland training should be an essential part of your routine.
Upper Body Dryland Training
Strengthening your back, chest and arms boosts your stroke mechanics, stroke rate, endurance and power for all 4 strokes. We created this 30-minute upper body workout to help you do just that — and all you need is a set of resistance bands!
Start a free trial of ELITE COACH to unlock all of our swimming and dryland training plans and resources!