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  • Easy Swim Workouts to Try After Quarantine The COVID-19 pandemic has left many swimmers fish out of water. As some communities reopen pools with strict social distancing guidelines, you may be wondering: “How can I ease back into swimming after such a long break?”  We’re sharing our tips to help you ramp up your swim training safely (including a free workout to […] May 26, 2020
  • 30-Minute Upper Body Resistance Bands Workout for Swimmers We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance and strength in the water, dryland training should be an essential part of your routine.  Upper Body Dryland Training Strengthening your back, chest and arms boosts your stroke mechanics, stroke rate, endurance and power for […] May 26, 2020
  • Yusra Mardini, Syrian Olympic Refugee Swimmer | The #AskASwimPro Show On this episode of The #AskASwimPro Show, Syrian swimmer and Refugee Olympic Team (ROT) Yusra Mardini shares how she is training during quarantine in Germany, her favorite dryland exercises, and an inspiring message for swimmers in the middle east and around the world.  Yusra was born in Syria, and moved to Germany as a refugee […] May 22, 2020
  • How I Lost 75lbs Swimming & Reclaimed My Life Swimming took my broken pieces, and mended them back together. It was like I was a puzzle with all the pieces out of place, and swimming made me whole again. My name is Patty Deters, and I am a MySwimPro Ambassador from Colorado. Swimming, and the MySwimPro app, has helped me reclaim my life mentally, […] May 21, 2020
  • 14-Day Sweat Dryland Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […] May 21, 2020
  • Social Distancing 101 For Swimmers What happens when your local pool opens back up after the COVID-19 pandemic? How will swimming change? How can swimmers be safe the pool? All of us are curious to know what it will be like the first time we get back in the water. We don’t have all the answers, but we’re here to […] May 20, 2020
  • How to Create Your Own Dryland Workout on iOS You’ve checked out the dryland training plans and Dryland Workout of the Day in the MySwimPro app. But did you know you can create your own custom workouts, too? Learn how to build a custom dryland workout or personalize an existing workout to make sure you’re getting exactly what you need in each workout! This […] May 19, 2020
  • 30-Minute Shoulder Health Dryland Workout for Swimmers Swimming is a great, full-body workout. It builds muscle, improves your cardiovascular strength, and even helps your brain! Those benefits are incredible, but if you aren’t careful, you can wear out your shoulders in the pool, causing overuse injuries in your rotator cuff. Some injuries require physical therapy treatment, while others may need surgery to […] May 18, 2020
  • Dryland Workout of the Day for Swimmers Doing the same workouts each week gets boring very quickly, and doesn’t help you achieve the results you want! Did you know you can get a fresh, new dryland workout every day in the MySwimPro app?  The Dryland Workout of the Day ensures you’re getting a challenging, swimming specific workout for each dryland training session […] May 14, 2020
  • 15 Resistance Band Exercises to Improve Swimming Strength, Power and Agility This post is sponsored by our friends at Elite Athlete Fitness Equipment. Use code EliteSwimPro for 20% off your order! Whether you work out at home, in the gym or on the pool deck, resistance bands are extremely beneficial equipment for swimmers, helping to improve strength and prevent injury. The resistance bands from Elite Athlete […] May 13, 2020