Stretching and mobility are just as important as your swim and dryland training. Without proper flexibility, your muscles won’t work…
Month: May 2020
In this guest blog, Beth Herman-Davis (@inspire.transform) shares her tips for open water swimming. Beth is a lifelong swimmer and…
Build healthy habits and get moving with our June Move Everyday Challenge! Log 30 dryland workouts — one workout per…
The COVID-19 pandemic has brought a lot of uncertainty on the swimming community. The Olympics have been postponed to 2021,…
When you’ve been out of the pool for a long time, it can feel daunting to get back into your…
The COVID-19 pandemic has left many swimmers fish out of water. As some communities reopen pools with strict social distancing…
We know that swimming is one of the best full-body workouts. But if you’re looking to increase your speed, performance…
On this episode of The #AskASwimPro Show, Syrian swimmer and Refugee Olympic Team (ROT) Yusra Mardini shares how she is…
Swimming took my broken pieces, and mended them back together. It was like I was a puzzle with all the…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…