Many swimmers have learned to love resistance bands, and with good reason. This versatile piece of equipment helps build full-body…
Month: April 2020
In this challenging time, it is more important than ever that the swimming community stay connected. We helped swimmers from…
Strengthen your upper body with this week’s dryland challenge! The 3 exercises in this circuit hit your shoulders, chest, triceps…
In this guest blog, MySwimPro Ambassador Siphiwe Baleka shares how he is continuing to train for the 2021 Olympics using…
In this guest blog, MySwimPro community member Júlia Csepi shares how living in quarantine during the COVID-19 pandemic is affecting…
On this episode of The #AskASwimPro Show, we talked with 8-time medalist Jason Lezak! He shared how he and his…
A strong core is a key foundation for fast swimming and proper body position. Incorporating core work a few times…
On this episode of The #AskASwimPro Show, we caught up with 2-time medalist James Guy. James, who represented Great Britain…
Who loves burpees? This full-body exercise hits all the major muscle groups, helping you build strength and power to improve…
In this crazy time, pools are closed, races are canceled, and team gatherings, such as pasta parties and banquets, aren’t…