Build strength, improve your swimming performance and jump start your dryland training routine in our May dryland challenge! 

Log 8 dryland workouts between May 1-31. That’s just 2 workouts per week!

Here’s how to participate:

  1. Download the free MySwimPro app on iPhone or Android
  2. View the May Strength Challenge and tap Join
  3. Log 8 workouts in the app between May 1-31 to participate in the leaderboard.

Explore our dryland training plans for inspiration! These dryland workouts are perfect for swimmers to build endurance, prevent injuries, and get stronger for the pool. Now available on iPhone and Android! 

Share your progress with our global community by tagging #MySwimProStrength in your photos on social media, or joining our Global Facebook Community

Your progress doesn’t have to stop after this challenge! Start a free trial of our ELITE COACH subscription full access to all of our workouts, technique videos and more.

Dryland free trial

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