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  • May 2020 Strength Challenge Build strength, improve your swimming performance and jump start your dryland training routine in our May dryland challenge!  Log 8 dryland workouts between May 1-31. That’s just 2 workouts per week! Here’s how to participate: Download the free MySwimPro app on iPhone or Android View the May Strength Challenge and tap Join Log 8 workouts […] April 30, 2020
  • 10 Swiss Ball Dryland Exercises For Swimmers Take your dryland workouts to the next level with a Swiss ball! This versatile piece of equipment provides nearly endless possibilities when it comes to improving strength, stability and flexibility. Watch the Video Listen to the Podcast MySwimPro · 10 Swiss Ball Dryland Exercises for Swimmers What is a Swiss Ball? The Swiss ball is […] April 29, 2020
  • How Swimmers can be Mentally Strong in a Pandemic | Interview with Dr. Sean Sullivan May is Mental Health Awareness Month, and we wanted to share tools to help swimmers stay positive while they are out of the pool. On this episode of The #AskASwimPro Show, we talked with clinical psychologist Dr. Sean Sullivan about how athletes can incorporate mental training to improve their mindset and cope with quarantine and […] April 28, 2020
  • Swimmer’s Core Dryland Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […] April 27, 2020
  • Weekly Dryland Challenge: Core Burner A strong core is a building block for good swimming, especially when it comes to your body position in the water. Fire up your core with this week’s quick challenge workout! The Challenge 2 Rounds – 40 seconds of work, 20 seconds of rest Plank Flutter Kicks Russian Twists The Breakdown Start a timer, and […] April 27, 2020
  • Low Impact Dryland Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […] April 24, 2020
  • Swimmer Strength Dryland Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home! They are a great complement to your swim training, or can be completed as a stand-alone workout […] April 23, 2020
  • Advice for Swimmers During Ramadan In this guest blog post, swimmer and fitness instructor Ola Alghazzouli reflects on swimming’s role in her life, offering tips to help swimmers observing Ramadan balance their religious commitments with their fitness goals. I was introduced to swimming when I was around age 6 in Damascus, Syria, with full gratitude to my parents. At a […] April 23, 2020
  • Watch: Rowdy Gaines’ World Swim Gala Keynote More than 130 swimmers dressed to impress and tuned into the 2020 World Swim Gala! The event was packed full of musical performances, inspiring stories and a dance party!  3-time Olympic gold medalist, International Swimming Hall of Fame member and well-known swimming analyst Rowdy Gaines delivered a motivating keynote speech to help swimmers stay positive […] April 22, 2020
  • Watch: Kaitlin Sandeno’s World Swim Gala Keynote More than 130 swimmers dressed to impress and tuned into the 2020 World Swim Gala! The event was packed full of musical performances, inspiring stories and a fun dance party!  Olympic gold medalist, former world record holder, General Manager of the DC Trident, author and motivational speaker Kaitlin Sandeno kicked off the keynote speeches. Kaitlin […] April 22, 2020