Build strength, improve your swimming performance and jump start your dryland training routine in our May dryland challenge! Log 8…
Month: April 2020
Take your dryland workouts to the next level with a Swiss ball! This versatile piece of equipment provides nearly endless…
May is Mental Health Awareness Month, and we wanted to share tools to help swimmers stay positive while they are…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
A strong core is a building block for good swimming, especially when it comes to your body position in the…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our Dryland Training…
In this guest blog post, swimmer and fitness instructor Ola Alghazzouli reflects on swimming’s role in her life, offering tips…
More than 130 swimmers dressed to impress and tuned into the 2020 World Swim Gala! The event was packed full…
More than 130 swimmers dressed to impress and tuned into the 2020 World Swim Gala! The event was packed full…