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  • #MySwimProStrength Dryland Challenge: Apple Watch Giveaway Giveaway closed April 7, 2020. To celebrate the launch of our new dryland training plans, we’re giving away an Apple Watch to one lucky winner! How to Enter: Download the MySwimPro app and subscribe to a dryland training plan. Log a dryland workout from your training plan. Share your completed workout on social media! Be […] March 31, 2020
  • Lizzi Smith, Team USA Paralympic Medalist | The #AskASwimPro Show On this episode of The #AskASwimPro Show, we talked with U.S. Paralympic medalist Lizzi Smith about how she’s adjusting her training for the 2021 Paralympics, how she maintains a positive mindset, and her passions outside of the swimming world.  Lizzi competed in the 2016 Paralympic Games in Rio de Janeiro, where she earned a silver […] March 31, 2020
  • Swimming: An Old Friend I Dearly Miss In this guest blog, Beth Herman-Davis (@inspire.transform) shares what she misses most about swimming, since her local pools are closed due to the COVID-19 pandemic.  Beth is a lifelong swimmer and is certain that once upon a time she was indeed a mermaid. Based in Boston, Massachusetts, she is also a triathlete, nutrition coach, personal […] March 30, 2020
  • April 2020 No Pool = No Excuses Challenge! No pool? No excuses! Challenge yourself and maintain your fitness with April’s workout challenge, even if you don’t have access to a pool. This is our first challenge that incorporates dryland and swim workouts! Log 12 hours of workouts between April 1-30. That’s just 3 1-hour workouts per week! Workouts can include swimming or our […] March 30, 2020
  • MySwimPro – #1 Dryland App for Swimmers Enhance your swimming performance with dryland training plans in the MySwimPro app! Each plan is designed to build strength, enhance explosive power, improve mobility and prevent common swimming injuries. Get a free, 30-day trial of our ELITE COACH subscription to access all of our dryland training plans, along with swim training plans and resources. Proper […] March 27, 2020
  • Max Performance: Advanced Dryland Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […] March 27, 2020
  • Get Stronger, Swim Faster: Intermediate Dryland Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […] March 27, 2020
  • Dryland for Beginners Training Plan Proper strength training is key to swimming success, whether you’re a serious competitor or a recreational swimmer. Our dryland training plans are built for swimmers of all skill levels and all ages, and can be completed at home with little or no equipment. They are a great complement to your swim training, or can be […] March 27, 2020
  • What Happens to Your Body When You DON’T Swim Swimming provides some amazing benefits to your brain and body! But what happens when you stop swimming regularly? We’re taking a look at how stopping your swim routine can affect your body. You Feel Less Focused You may feel more sluggish or less focused than usual if you don’t swim. Swimming releases endorphins in your […] March 26, 2020
  • How to Keep Your Latex Swim Caps Fresh If you wear a swim cap, you know how quickly you can go through caps if you don’t care for them properly — especially latex caps. Latex caps are thinner and usually cheaper than other caps, such as silicone. They are also more prone to tearing and stretching. Check out our tips to care for […] March 26, 2020