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  • USRPT Beginner Swim Workout – 30 Minutes This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Watch our video for […] January 23, 2020
  • How To Train For Long Course In a Short Course Pool Different pool sizes, require different training methods. So what do you do when you only have access to one pool? In this #WhiteboardWednesday video, we’re breaking down why and how you need to train differently in a short course pool, when you’re preparing for a long course or open water swimming competition. Pool Lengths Explained: […] January 23, 2020
  • How To Improve Your Underwater Dolphin Kick – 45 Minute Workout The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns. Watch our video for tips and workout ideas to perfect this skill: Listen to podcast: This Workout of the […] January 17, 2020
  • Hell Week 2020 The best part of hell week, is when it’s over. The 2020 MySwimPro Hell Week is Sunday, January 19 to Sunday, January 26. The goal of this Challenge is to swim 7 days in a row! Can you do it? Join for free in the MySwimPro app! What Is Hell Week? “Hell Week” is essentially […] January 17, 2020
  • How To Improve Catch (EVF) – Fist Drill Workout Improving your catch is one of the most impactful ways to swim faster and improve your feel of the water. In swimming lingo, when your hand first enters the water to start pulling, we call this the Early Vertical Forearm (EVF). This Workout of the Week is a 2,500 yard session I completed with the MySwimPro app on the […] January 15, 2020
  • Why You Need To Swim All 4 Strokes Every Workout When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you! In this video, we’re sharing the 5 reasons why you should swim all 4 strokes […] January 14, 2020
  • 2019 International Swimming League Championships – Las Vegas The MySwimPro team just got back from our epic week at the December 20-21, 2019 International Swimming League World Championships in Las Vegas, Nevada, USA. Watch all our highlight videos below! Fares Ksebati (CEO & Co-Founder) and Charlie Brown (Community Champion) from the MySwimPro team had a blast watching some fast swimming in this incredible […] January 10, 2020
  • New Year, New Blue Introducing MySwimPro’s new look: Today we are proud to reveal the new MySwimPro logo and a new in-app experience for iOS and Android. As we dive into 2020, we are excited to continue growing our global brand, with a refreshing new look and feel. Over the next few weeks, you’ll see this new visual direction […] January 10, 2020
  • How I Lost 66 lbs Swimming 4x/Week In this guest blog post, MySwimPro Ambassador Marc Forrest (@MarcForrestZA) shares how he lost over 30 kilograms (66 lbs) by swimming 4 times per week with MySwimPro! Meet Marc: Hi MySwimPro Community! My name is Marc and I am from a small town on the North Coast of Kwazulu Natal in South Africa called Ballito. […] January 8, 2020
  • Egyptian Olympian Trains with MySwimPro In this guest blog post, MySwimPro Ambassador and 2008 Olympian Ahmed Nada (@ahmdnada_) shares how he is continuing his training and reaching new goals with MySwimPro. Meet Ahmed: Hi everyone, My Name is Ahmed Nada, and I split my time between Saudi Arabia and Egypt with my wife and two daughters. I am an Engineer […] January 8, 2020