The holidays are the best time of the year to get creative with your swim workout routine! We present to you the 12 Days of Christmas Workout with three different levels. Choose your level and start training with other swimmers from around the world!

Happy Holidays! 🎄

  • Beginner: 1,950 Meters
  • Intermediate: 3,000 Meters
  • Advanced: 5,350 Meters

Beginner 12 Days of Christmas Workout

This swim workout is almost 2,000 meters and incorporates the 12 Days of Christmas workout theme building up to 12 x 25s starting from just one 25 freestyle!

Workout Statistics:

  • Distance: 1,950m
  • Duration: 60 Minutes
  • Theme: 25s Galore

Intermediate 12 Days of Christmas Workout

This swim workout is 3,000 meters and incorporates the 12 Days of Christmas workout theme with varied distances and intensity. You’ll be challenged with 25s, 50s, and 100s of different stroke styles including Individual Medley training.

Workout Statistics:

  • Distance: 3,000m
  • Duration: 80 Minutes
  • Theme: 50s Mixer

Advanced 12 Days of Christmas Workout

This swim workout is over 5,000 meters and incorporates the 12 Days of Christmas workout theme with varied distances and intensity. The main set of 10 x 100s at aerobic threshold tests your endurance while also building stamina.

Workout Statistics:

  • Distance: 5,350m
  • Duration: 100 Minutes
  • Theme: Aerobic Challenge

On the first day of Christmas my swim coach gave to me…

If you’re ready to take your swimming to the next level and unlock all the great stats with your Apple Watch or other smart watch, be sure to start a Free Trial of the Elite membership here.

Download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!

Leave a Reply

Your email address will not be published. Required fields are marked *