Whether you have your sights set on competing in your first Ironman or if you’re looking to improve your freestyle technique, MySwimPro will help you get there. With a huge library of structured workouts, personalized training plans and instructional video content, the MySwimPro app synced with Strava is all you need!
Connect your Strava account to MySwimPro
- Open the MySwimPro mobile app on your iPhone or Android
- Navigate to Applications, Services & Devices settings in the More tab
- Enable Sync to Strava and authorize MySwimPro to access your Strava account
- That’s it, time to swim!
Analyze and Share Data
All of your workouts are recorded in the MySwimPro app, allowing you to analyze your performance and keep track of your progress. Instantly upload your swim to Strava and inspire your friends.
Share Workouts on Strava
Strava is the social network for athletes. By connecting your MySwimPro account to Strava, you can post a recap of every workout to your Strava profile. By integrating with Strava, you’ll be able to log all of your MySwimPro workouts to your Strava activity feed.
Track Your Stats in Strava
See the data behind your swim in Strava. Track your heart rate and get an in-depth analysis of your pace for each set. For open water swimmers, you can now see a GPS map of your swim too!
“I typically swim 2,000-3,000 yards 4x a week and cycle 5x a week. I am getting ready for some cycling races, so I’m using this time to swim and build muscle in my legs without risking injury. Being in the water feels so good.
The MySwimPro workouts are perfect, and the integration to Strava is seamless. I used to have to export and upload data files, but now all my data is synced automatically so I can track my training plan details, pace data, heart rate data and more.”
– Iain Sainsbury, competitive cyclist and masters swimmer from Cambridge, United Kingdom.
Cross-Train With Strava
When you incorporate running and cycling into your training schedule, you’ll see huge improvements in the water.
“I work out 6 days a week, cycle 4x week, and swim and run once a week. Mixing in some swimming is the perfect way to build new muscles and still work on your endurance for marathon training.
After I complete a MySwimPro workout on my Apple Watch, I love seeing it in my Strava feed next to my running and cycling activities. I can now see everything at once and make training decisions off of the simplified data.”
– Erin Cameron, former collegiate swimmer and marathon runner from Mountain View, California.
This will help showcase all of your training into one platform. We also invite you to join the MySwimPro Club on Strava to share your workout achievements and stay motivated with kudos from our global swimming community.
Personalized Training Plans
Choose from training programs personalized to your swimming speed with our dynamic training algorithm. Workouts are individually calibrated to your personal fitness level and lay the foundation for structured training program.
- Getting Started for Beginners (2 weeks)
- Freestyle Technique Bootcamp (2 weeks)
- Beginner Freestyle Fundamentals (4 weeks)
- Advanced Freestyle Technique Bootcamp (4 weeks)
- Get Fit – Freestyle (6 weeks)
- Enhance Speed (8 weeks)
- Improve Endurance (8 weeks)
- Get Fit – IM (8 weeks)
- IMX Pro Challenge (10 weeks)
- 10k Challenge (10 weeks)
- 5k Open Water (12 weeks)
- Open Water Plan (12 weeks)
Start your structured training plan with the MySwimPro iPhone or Android app. MySwimPro supports a wide range of wearable devices including the Apple Watch, WearOS, Fitbit, Garmin. You can see a full list of compatible devices here.
Try Elite for free for 7 days and get a full refund within the first 30 days if you’re not 100% satisfied!