Get Fit (IM) | Workout of the Week

Training all the strokes is the best way to get a well-rounded workout in! When you mix IM, FrIM and Freestyle in a single workout, you can torch calories, engage all your muscles and energy systems! Checkout this workout of the Week and our IM focused training plans!

Workout Statistics:

• Distance: 1,900m
• Duration: 35 Minutes
• Focus: Get Fit (IM Edition)

IM Definitions

• 100 IM: 25 Butterfly, 25 Backstroke, 25 Breaststroke, 25 Freestyle
• 100 FrIM: 25 Freestyle, 25 Backstroke, 25 Breaststroke, 25 Freestyle

IM Focused Training Plans

• 8 Week Get Fit (IM)
• 10 Week IMX Pro Challenge

Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!