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  • Base Training (Freestyle) | Workout of the Week It’s really important to have a well rounded training program to achieve results in the pool. This means working out all the different energy zones and strokes through a training plan. If you’re unsure how to build a yearly training plan – checkout our Whiteboard Wednesday on How to Build a Yearly Training Plan. This […] May 14, 2018
  • How to race the 50 -> 1,500, Drills to improve your start, What to do if your goggles fall off in a race | The #AskASwimPro Show It’s your chance to ask the Pros of MySwimPro anything to help you improve your swimming! On this episode of the #AskASwimPro show: – How to race the 50, 100, 200, 400, 1,500 Freestyle – Difference in racing the 100, 200, 400 IM – What to do if your goggles fall off on the race […] May 9, 2018
  • Short Axis vs Long Axis Strokes Training Tips | Whiteboard Wednesday Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes are fundamentally different and in this lesson, we’ll look at how to train both of them! Each of the 5 strokes (yup, five) have their own characteristics that should not be ignored. Below is a […] May 9, 2018
  • Triathlon Recovery | Workout of the Week Triathlon training can be really tough! Running and biking can take a toll on your body, so it’s great to get in the water and ‘swim it out‘. This is a great recovery workout that you can incorporate between workouts in a training cycle. It doesn’t involve kicking, so you can focus on stretching out […] May 7, 2018
  • Swimming In Your First Meet, Advice For Beginner Swimmers | The #AskASwimPro Show It’s your chance to ask the Pros of MySwimPro anything to help you improve your swimming! On this episode of the #AskASwimPro show: – How to master a freestyle flip turn – Tips for swimming in your first swim meet – How to warmup in a crowded pool – Advice for beginner swimmers QUESTIONS: 0:27 […] May 4, 2018
  • How To Build A Workout Plan | Whiteboard Wednesday If you fail to plan, then you plan to fail! Today’s Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most! Building a successful yearly training plan starts with periodizing training around major competitions. Once you’ve mastered this process, you’ll be that much […] May 2, 2018
  • MySwimPro April 2018 Update April was one of the most jam-packed months we’ve had since starting MySwimPro. Our team members ventured into all parts of the country for different development and marketing events that are helping us grow. You can read the March 2018 update here. Take a behind the scenes look at what our team has been up […] May 1, 2018
  • Making Waves at a Local Health Expo We recently got back from participating in the 2018 Wellness Day at a local automative supplier company, Harman International. We had a great time getting out in our local community, and meeting with their 1,000 employees to spread awareness about the benefits of swimming! The MySwimPro team had a booth during the vendor expo, where […] May 1, 2018