Triathlon training can be really tough! Running and biking can take a toll on your body, so it’s great to get in the water and ‘swim it out‘. This is a great recovery workout that you can incorporate between workouts in a training cycle. It doesn’t involve kicking, so you can focus on stretching out your stroke, and getting ready for your next tough workout.

Workout Statistics:

  • Distance: 3,000 Meters
  • Duration: 60 Minutes
  • Focus: Triathlon Recovery

Warmup

  • 1 x 500 Free @ 8:00
  • 4 x 50 Backstroke @ 1:00
  • 1 x 200 IM @ 4:00

Main Set

  • 1 x 400 Pull @ 7:00 (1:45 pace) – Endurance
  • 2 x 300s Freestyle @ 5:00 (1:40 pace) – Threshold
  • 3 x 200s Pull – @ 3:30 (1:45 pace) – Endurance
  • 4 x 100s Freestyle @ 1:40 (1:40 pace) – Threshold

Cool Down

  • 2 x 50 Back @ 1:00

Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!

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