IM training is the best type of swim workout you can do because it engages all your muscles and develops a feel of the water unlike any other kind of swim workout. It’s also very important to make sure the intervals on the set are personalized to you, so if you’d like to learn more about interval training, watch this.

Workout Statistics:

  • Distance: 3,200 yards
  • Duration: 69 Minutes
  • Focus: IM Conditioning

Main Set

  • 4 x 100s FRIM @ 1:30
  • 4 x 50 IM Order @ 1:00 Best Average/li>
  • 3 x 100s FRIM @ 1:30
  • 4 x 50 IM Order @ 1:10 Race Pace/li>
  • 2 x 100s FRIM @ 1:30
  • 4 x 50 IM Order @ 1:30 Sprint/li>

Be sure to download the MySwimPro app in the App Store for iPhone and Google Play Store for Android!

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