If you’re new to swimming and have longer hair, you’ve probably noticed that it’s a bit annoying swimming with your hair dragging in the water and in your face. Before you start one of our MySwimPro swim workouts, we highly recommend investing in a nice swim cap, that’s affordable and reliable, to make your training more comfortable.

myswimpro swim cap

Swim caps come in all types of shapes, sizes, materials and styles, and we want to help you find the perfect swim cap that works for you!

What’s the point of a swim cap?

  1. Keeps your hair out of your face, so you can focus on your workout.
  2. Helps you swim faster by eliminating drag in the water. Swim caps work better than just tying your hair in a ponytail, because it secures all the small hairs around your forehead and neck, and you won’t feel your ponytail dragging in the water.
  3. Protects your hair. Swim caps are not meant for keeping your hair dry, but they do add a small layer of protection against chlorine damage on your hair.
  4. Keeps you safe. Light-colored caps help other swimmers or boaters see you if you’re swimming in open water with heavy traffic. Some even keep your head warmer when you’re swimming in cold, large bodies of water!

swim cap inspiration

Is wearing a swim cap necessary?

Nope! It is not required for swimming, but if you have hair that is 6+ inches or longer, we highly recommend wearing one. It’s perfectly acceptable for both men, and women to wear caps.

Wearing a swim cap helps you swim!
Photo by @ebeisel34

What are the different types of caps?

Silicone swim caps

  • Pros: Made of silicone, so they’re the most durable and will last the longest. Smooth edges protect your hair from breaking, and are easier to put on and take off. Purchase a dome-shaped cap, and the lack of wrinkles will reduce drag in the water. Highly preferred for competitive and fitness swimmers.
  • Cons: Caps can sometimes slip off your head because the material is so smooth.
  • Average Price: $3-$8


Latex swim caps

  • Pros: Made of latex rubber that fits snug, and won’t budge. Material is thinner, and more breathable. Medium-level of durability, and are highly preferred for competitive and fitness swimmers.
  • Cons: A bit difficult to put on and take off, and might pull very tightly on your short hairs around your forehead and neck. Rip after a few months of wearing them continuously. Not good for people with latex allergies.
  • Average Price: $1-$4


Lycra swim caps:

  • Pros: Made of lycra fabric, this cap will feel like a swimsuit on your head. They are very cozy and comfortable, since they won’t squeeze your head.
  • Cons: This cap is not recommended for competitive or fitness swimming. The fabric quickly loosens due to being exposed to chlorine, which makes it slip off and slow you down in your workouts. It also doesn’t protect your hair from chlorine as well as silicon or latex caps.
  • Average Price: $5-$9


Neoprene swim caps:

  • Pros: These caps are made out of the same material as wetsuits, and are great for keeping your head warm if you’re swimming in open water races in cold bodies of water.
  • Cons: Neoprene is very thick, has heavy seams, and may smell different than your average cap. This will take some getting used to.
  • Average Price: $20-$45


Fun and Silly swim caps:

  • Pros: Lots of companies are making caps that have bubbled textures, “shark-fins” and flowers on the exterior. These fun and stylish designs are not recommended for training, but could be good for you if you’re not looking for a cap that will help with your efficiency and speed in the water.
  • Cons: These caps are are not recommend for swim workouts. They will slow you down in the water, and will not last long in the chlorine.
  • Average Price: $5-$15


Where can I buy a swim cap?

We recommend searching for a local sporting goods or swimming store, so you can get a feel for the material before purchasing. You can also try shopping from online retailers.

Silicone caps are highly recommended
Photo by @nataliecoughlin

How do I put a cap on?

Watch this short video! We also recommend tying your hair in a ponytail before putting your swim cap on.

What’s your favorite kind of cap to wear? Tell us in the comments or tell us on social media @MySwimPro!

For more swimming workouts, tips and training plans, download our FREE MySwimPro app in the App Store for iPhone and Google Play Store for Android! Visit our website to learn more: www.myswimpro.com!

Download MySwimPro for free!

5 thoughts on “Why You Should Wear a Swim Cap

  1. Hi and hello. I have been swimming for a very long time and love wearing a swim cap as it is a part of my swimming gear. I am a swimmer that likes wearing not plain swim caps . Like a design on them . A swim cap is great to wear . U don’t have to worry that hair and best stream line in the water. Regards Pete

  2. Hi! When I was in a swim team we had to wear caps. I have been wearing a cap since then. I love wearing a swim cap. It makes swimming so much pleasant. I always wear a silicone cap. I have many caps because I love different designs. My absolute favorite is the Adidas 3 stripe swim cap. I hope that wearing a swim cap would be mandatory everywhere. I encourage everyone to wear a cap. Some of my friends have started to wear a cap when I told them its benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *