Happy Hump Day! Urban Dictionary defines Hump Day as “The absolute BEST day of the week, the day of maximum…
Month: November 2017
The Windsor Essex Swim Team (WEST) is one of the largest and most successful swimming programs in all of Canada.…
Happy Thanksgiving! Thanksgiving is a public holiday celebrated on the fourth Thursday in November. It originated as a harvest festival.…
Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment that offers reduced weight-bearing stress,…
A study was recently conducted by Swim England on the health and wellbeing benefits of swimming. You can read the…
“Everybody Active Everyday” is an initiative by Public Health England that recommends that adults participate in 150 minutes of moderate-vigorous…
Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment that offers reduced weight-bearing stress,…
As one of the most popular forms of physical activity, swimming and other aquatic exercise confers significant physical health benefits…
A workout doesn’t have to be long to be effective! All you need is 25 minutes to do a few…
Swimming is a great, low impact option for fitness. Unlike running or other land-based physical activities, swimming doesn’t put as…