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  • Workout of the Week: Classic Hump Day Ladder! Happy Hump Day! Urban Dictionary defines Hump Day as “The absolute BEST day of the week, the day of maximum hope that maybe, you might make it out of this week alive. A particularly good hump day can last you the rest of the week, and by Doomday morning (Monday) you survive by anticipating hump […] November 29, 2017
  • Windsor Essex Masters Swim Team The Windsor Essex Swim Team (WEST) is one of the largest and most successful swimming programs in all of Canada. Home to Olympic Medalists, Masters World Champions, National Record Holders and Canadian National Champions, both age group and masters swimmers are a part of the club. Coach Andrei Semenov has been coaching competitive swimming from […] November 28, 2017
  • Workout of the Week: Turkey Day! Happy Thanksgiving! Thanksgiving is a public holiday celebrated on the fourth Thursday in November. It originated as a harvest festival. In modern culture, it’s an opportunity to connect with family, give thanks and swim. Swim a lot 🙂 This Turkey Day workout is themed after one of the most celebrated parts of the holiday: Eating! […] November 21, 2017
  • Different Ways To Get Involved With Swimming Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment that offers reduced weight-bearing stress, higher humidity levels, decreased heat load and a greater margin of therapeutic safety. Swimming is extremely well placed to safely and effectively meet the needs of a wide range of individuals, in both treatment and […] November 17, 2017
  • The Physiological Benefits of Swimming A study was recently conducted by Swim England on the health and wellbeing benefits of swimming. You can read the executive summary of the study here and the full version here. The evidence from the report supports what we already know: Whether it’s for leisure, pleasure or competition, swimming is a great way to improve […] November 17, 2017
  • The Public Health Benefits of Swimming “Everybody Active Everyday” is an initiative by Public Health England that recommends that adults participate in 150 minutes of moderate-vigorous physical activity each week. Swimming is uniquely placed to have a pivotal role to helping people stay active. A study among over 80,000 British adults found that any amount of swimming participation compared to those […] November 17, 2017
  • The Wellbeing Benefits of Swimming Water-based exercise brings a number of advantages, as compared to land-based exercise. As an environment that offers reduced weight-bearing stress, higher humidity levels, decreased heat load and a greater margin of therapeutic safety. Swimming is extremely well placed to safely and effectively meet the needs of a wide range of individuals, in both treatment and […] November 17, 2017
  • The Amazing Health Benefits of Swimming As one of the most popular forms of physical activity, swimming and other aquatic exercise confers significant physical health benefits for both healthy individuals and those with disease. These health benefits extend well across the span of someone’s life. A study was recently conducted by Swim England on the health and wellbeing benefits of swimming. […] November 16, 2017
  • MySwimPro Now Available On The Casio Pro Trek Swim Hard No Matter Where You Are We’re excited to announce that the MySwimPro Android Wear 2.0 App is now available to download on the CASIO Pro Trek SmartWatch. Casio is renowned for producing tough, durable and long-lasting technology. Because of the nature of our sport, swimming can be very tough on technology. The CASIO […] November 13, 2017
  • Workout of the Week: In and Out In 25 Minutes A workout doesn’t have to be long to be effective! All you need is 25 minutes to do a few quick sets can offer an impressive burst of energy. This shorter aerobic freestyle workout is designed to get your body in rhythm and heart rate up for a brief interval. Training in the Threshold Zone […] November 13, 2017