Training all four competitive strokes is a fantastic way to get in shape quickly. Individual Medley focused workouts are considered…
Month: October 2017
An Ironman is a three-discipline race that consists of the following: 2.4-mile (3.86 km) swim 112-mile (180.25 km) bicycle ride…
High intensity workouts are all the rage right now. On land, this concept is well understood. HIIT, short for High…
SPARTANS, WHAT IS YOUR PROFESSION? AHOO AHOO AHOO The Michigan State University Club swim team provides a structured training environment…
Mike, Adam and I had the opportunity to speak about how to build mobile apps on Michigan’s 92.1 FM. We…
Training all four competitive strokes is a fantastic way to get in shape quickly. Individual Medley focused workouts are considered…