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  • Workout of the Week: IM Double Wrap Supreme Training all four competitive strokes is a fantastic way to get in shape quickly. Individual Medley focused workouts are considered the most taxing types of workouts by competitive swimmers because of all the muscle groups and energy systems that get used. 30 Minutes may not seem like a lot, but when done right, it can […] October 16, 2017
  • Which Event Is Harder: Ironman or 24 x 800 IM Long Course? An Ironman is a three-discipline race that consists of the following: 2.4-mile (3.86 km) swim 112-mile (180.25 km) bicycle ride 26.22-mile (42.20 km) run The 800m Individual Medley is an event not contended in standard competition, but sometimes used as a training event for elite endurance swimmers. It consists of the following: 200m Butterfly 200m […] October 13, 2017
  • Workout of the Week: Super Sprint Deluxe High intensity workouts are all the rage right now. On land, this concept is well understood. HIIT, short for High Intensity Interval Training is great for minimizing the amount of time needed to get a great workout in by focusing on pushing your body to higher levels of intensity. If you want to swim faster, […] October 9, 2017
  • Michigan State University Club Swim Team SPARTANS, WHAT IS YOUR PROFESSION? AHOO AHOO AHOO The Michigan State University Club swim team provides a structured training environment along with social activities and intercollegiate competition for undergraduate and graduate students at MSU. Separate from the Varsity swim team that competes in the NCAA and is part of the Big 10 conference, this group […] October 9, 2017
  • Radio Show on Building Mobile Apps With MySwimPro Mike, Adam and I had the opportunity to speak about how to build mobile apps on Michigan’s 92.1 FM. We guest starred on a segment hosted by Tony Cuthbert called Michigan Business Rap. Local entrepreneur Brandon Market who is the President and Co-Founder of Pitch.me also joined us. We’ve appeared on the show a few […] October 4, 2017
  • Workout of the Week: IM Mixer Training all four competitive strokes is a fantastic way to get in shape quickly. Individual Medley focused workouts are considered the most taxing types of workouts by competitive swimmers because of all the muscles and energy systems that get used. See Also: Workout of the Week: IM Killer This shorter IM focused workout hits all […] October 2, 2017