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  • Workout of the Week: Individual Medley HIIT Are you looking for a really tough workout that hits all the strokes AND energy systems? This week’s workout should do the trick! If done right, this sub 40-minute workout will leave you feeling out of breath, tired, sore, and pumped up! See Also: Workout of the Week: IM Killer Related: How to Swim Perfect […] October 30, 2017
  • How To Swim In A Crowded Pool In a perfect world, you have the freedom to swim in your own private pool with multiple pace clocks placed strategically at each end of the pool. We all know that the reality is far from this, and if you’re like most – if you swim on your own, it’s at a public facility that’s […] October 25, 2017
  • Workout of the Week: USRPT Sizzle USRPT stands for “Ultra Short Race Pace Training” – learn more in this video: The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. Training shorter workouts allows you to mentally and physically engage with the workout in a new way. The […] October 23, 2017
  • What is USRPT? Are you curious what this swimming term USRPT means? Is it the future of performance training? Let’s find out! USRPT stands for “Ultra Short Race Pace Training”. This essentially means that in training, you only swim at your goal race pace – or faster, in practice. This means no partial swimming – meaning drills, kicking, […] October 23, 2017
  • Why You Need a Structured Swim Training Plan Swimming on your own can be pretty challenging. Even if you’re intrinsically motivated, staring at the black line on the bottom of the pool can get old quickly if you aren’t doing the right workouts. Swimming the same workouts over and over can result in performance plateaus, and eventually you might start to swim slower […] October 22, 2017
  • 1,500M Open Water Swim Training Plan Open water racing takes special training — if you’re preparing for a one-mile open water race or are training for a sprint or Olympic distance triathlon, the Open Water Swim Training Plan in MySwimPro is designed for you! Work on your endurance, speed and stroke technique to ensure you make it across the finish line […] October 22, 2017
  • Improve Endurance Swim Training Plan Having trouble increasing your swimming distance? The Improve Endurance Training Plan in the MySwimPro app is designed to help you progressively improve your endurance, culminating in a 3k Workout! Build a solid foundation of stroke technique to keep injuries at bay, and challenge yourself with speed work. Improve Endurance Training Plan Overview Workouts: 24 Swim […] October 22, 2017
  • Enhance Speed Swim Training Plan Feeling the need for speed? Improve your 100 freestyle time with specially designed Workouts in the Enhance Speed Training Plan! Test your speed and build the power, tempo and technique you need to swim a personal best time. Enhance Speed Training Plan Overview Workouts: 24 Average Workout: 1,800 meters = 45 minutes Goal: Improve your […] October 22, 2017
  • Get Fit Swim Training Plan The 1-mile swim is a major milestone for many swimmers. To help you get there, we created the Get Fit Training Plan in the MySwimPro app! Progress from short Workouts to a full mile swim, improving your technique, efficiency and speed to build well-rounded, lifelong fitness. Get Fit Training Plan Overview Workouts: 18 Swim Workouts, […] October 20, 2017
  • The 7 Biggest Benefits of Keeping a Swim Log (and Why You’ll Swim Faster) If you want to reach your full potential, you should be aware of what you are doing day in and day out of the pool. The best way to do this is to record and track what you’re doing in the water – simply log EVERYTHING! Related: Three Easy Tips For Swim Logging Swim Faster […] October 19, 2017