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  • Workout of the Week: Individual Medley HIIT Are you looking for a really tough workout that hits all the strokes AND energy systems? This week’s workout should do the trick! If done right, this sub 40-minute workout will leave you feeling out of breath, tired, sore, and pumped up! See Also: Workout of the Week: IM Killer This shorter IM focused workout […] October 30, 2017
  • How To Swim In A Crowded Pool In a perfect world, you have the freedom to swim in your own private pool with multiple pace clocks placed strategically at each end of the pool. We all know that the reality is far from this, and if you’re like most – if you swim on your own, it’s at a public facility that’s […] October 25, 2017
  • Workout of the Week: USRPT Sizzle USRPT stands for “Ultra Short Race Pace Training” – learn more in this video: The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. Training shorter workouts allows you to mentally and physically engage with the workout in a new way. The […] October 23, 2017
  • What is USRPT? Are you curious what this swimming term USRPT means? Is it the future of performance training? Let’s find out! USRPT stands for “Ultra Short Race Pace Training”. This essentially means that in training, you only swim at your goal race pace – or faster, in practice. This means no partial swimming – meaning drills, kicking, […] October 23, 2017
  • Why You Need A Structured Swim Training Plan Swimming on your own can be pretty challenging. Staring at a black line for any period of time will get old really fast. Even if you have other people in the pool with you, swimming can be lonely and monotonous. Even if you’re intrinsically motivated, doing the same workouts over and over will make you […] October 22, 2017
  • 12-Week Open Water Swim Training Plan Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you towards your goal. The MySwimPro App offers […] October 22, 2017
  • 8-Week Swim Training Plan To Improve Endurance Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you towards your goal. The MySwimPro App offers […] October 22, 2017
  • 8-Week Swim Training Plan To Enhance Speed Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you toward your goal. The MySwimPro App offers […] October 22, 2017
  • 6-Week Swim Training Plan To Get Fit Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you towards your goal. That’s why we created […] October 20, 2017
  • The 7 Biggest Benefits of Keeping a Swim Log (and Why You’ll Swim Faster) If you want to reach your full potential, you should be aware of what you are doing day in and day out of the pool. The best way to do this is to record and track what you’re doing in the water – simply log EVERYTHING! Related: Three Easy Tips For Swim Logging Swim Faster […] October 19, 2017