Are you looking for a really tough workout that hits all the strokes AND energy systems? This week’s workout should…
Month: October 2017
In a perfect world, you have the freedom to swim in your own private pool with multiple pace clocks placed…
USRPT stands for “Ultra Short Race Pace Training” – learn more in this video: The premise for this training methodology…
Are you curious what this swimming term USRPT means? Is it the future of performance training? Let’s find out! USRPT…
Swimming on your own can be pretty challenging. Even if you’re intrinsically motivated, staring at the black line on the…
Open water racing takes special training — if you’re preparing for a one-mile open water race or are training for…
Having trouble increasing your swimming distance? The Improve Endurance Training Plan in the MySwimPro app is designed to help you…
Feeling the need for speed? Improve your 100 freestyle time with specially designed Workouts in the Enhance Speed Training Plan!…
The 1-mile swim is a major milestone for many swimmers. To help you get there, we created the Get Fit…
If you want to reach your full potential, you should be aware of what you are doing day in and…