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  • How Many Swimming Laps Are In One Mile? In the international swimming community, one mile is signified as 1,650 yards or 1,500 meters. However, these distances are just short of a true mile. One mile is equal to 5,280 feet, 1,760 yards, or 1,609.344 meters. This means that the 1,650-yard mile is 6.25% shorter than a true mile, and the 1,500-meter mile is […] February 18, 2017
  • 10 Essential Foods For A Healthy Heart Nutrition is usually one of the forgotten components of a holistic training regimen. It’s well known that eating more nutrient-dense food is better for our total-body health and can lead to performance improvements in the pool. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, […] February 11, 2017