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  • How Many Swimming Laps Are In One Mile? The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardized as exactly 1,609.344 meters by international agreement in 1959. It alls started in a process where the United States decided to focus on international and Olympic competition. 1896 marked the first Olympic Games that featured […] February 16, 2017
  • 10 Essential Foods For A Healthy Heart Nutrition is usually one of the forgotten components of a holistic training regimen. It’s well known that eating more nutrient-dense food is better for our total-body health and can lead to performance improvements in the pool. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, […] February 11, 2017