It’s easy to develop poor training habits, especially if you swim on your own. But which bad habits hurt swimming…
Month: November 2016
Strength training can improve swimming performance, body awareness, and keep your workouts fresh. There are a number of great reasons…
Strength training can improve swimming performance, body awareness, and prevent injury. “You’ll increase bone density and strengthen the tendons and…
1) Teammates Your teammates are your family. Our tight-knit community bonds swimmers together across miles and years. Whether you’ve hung…
This blog is sponsored by Rise Brewing! Get 10% off their organic, nitro cold brew coffee and lattes with code…
Should you do your strength training and then go swimming, or is it the other way around? Does it matter…
As we approach a new year, you’re starting to set some big goals for the coming months. You have the…
If you have access to training equipment like fins, paddles, or a snorkel; you have an incredible opportunity to enhance…
It’s 5:30am, the alarm goes off… and you don’t want to get out of bed! Why? You’re exhausted from life…
Creating experiences for the Apple Watch can be a really fun and rewarding experience, but there are definitely some challenges…