Unlike other fitness regimens, swimming engages every muscle group and energy system! Water is 800 times denser than air, and…
Month: August 2016
A proper nutrition program is just as important to an elite athlete’s success as their training program. Think of your…
The lead up to the 2016 Rio Olympic Games was an exciting time to be a swim fan. Our top…
The following article is a guest post by Dr. John Mullen, DPT, CSCS a World renowned expert and speaker in…
One of Apple’s newest hardware features, 3D Touch, is a useful add-on for most apps including ours. It allows iPhone…
If you swim 5,000 meters per day, in a year you’ll have swum over 1,500,000 meters! 😮 That’s the equivalent…