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  • 8 Benefits of Swimming You Probably Didn’t Know Unlike other fitness regimens, swimming engages every muscle group and energy system! Water is 800 times denser than air, and that added resistance allows for an awesome total body workout. Related: 10 Reasons You Need To Try Swimming The benefits of swimming are many. Here are a few you might not have known about: 1. […] August 31, 2016
  • Eating Guidelines For Swimmers A proper eating program is just as important to an elite athlete’s success as their training program. Think of your body as a car. The food and drink you consume are fuel. High-level athletes are like finely tuned cars that require high quality fuel to achieve optimal performance. Putting low quality fuel into your body […] August 30, 2016
  • 10 Most Impressive Swim Races From Rio! The lead up to the 2016 Rio Olympic Games was an exciting time to be a swim fan. Our top ten list of the most impressive swims of Rio Olympics includes performances by both Olympic Veterans and rising stars from around the world! Each of the swims we’ve selected are very impressive and were chosen […] August 30, 2016
  • The 3 Biggest Mistakes Swim Coaches Make With Shoulder Injury Prevention! The following article is a guest post by Dr. John Mullen, DPT, CSCS a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC where he performed research on swimming biomechanics and lung adaptations in swimming training. Many think swim coaches prescribe adequate shoulder injury prevention. […] August 9, 2016
  • Developing for 3D Touch on iPhone One of Apple’s newest hardware features, 3D Touch, is a useful add-on for most apps including ours. It allows iPhone 6s/6s Plus users to “peek” into views. I imagine it is beneficial to a wide variety of applications, and luckily it is really easy to add into your existing apps! I use storyboards when developing […] August 2, 2016
  • Why You Should Log Every Swim Workout If you swim 5,000 meters per day, in a year you’ll have swum over 1,500,000 meters! 😮 That’s the equivalent of swimming through the Atlantic Ocean from New York City, USA to Havana, Cuba. But if you’re not logging your swim workouts, it’s simply impossible to know how far you’ve actually gone. How do you […] August 1, 2016